Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fi t. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fi t. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations. CHILD ONLY CLASS

All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike. Our mission is to foster holistic development of young dancers in the Chicagoland area by providing highly-qualified, progressive, and age-appropriate training in an inclusive and motivational environment. ALL students are eligible to participate in our Spring Showcase on Saturday, May 18, 2019. Pre-Ballet 3-5 Year Saturday 2:15-3:00 pm March 2—May 18 $130 Member $160 Non-Member Primary Ballet 5-8 Year Saturday 1:15-2:15 pm March 2—May 18 $150 Member $180 Non-Member Level I Ballet 8-11 Year Thursday 5:00-6:00 pm Feb 28—May 16 $150 Member $180 Non-Member

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fi t. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations. CHILD ONLY CLASS

All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike. Our mission is to foster holistic development of young dancers in the Chicagoland area by providing highly-qualified, progressive, and age-appropriate training in an inclusive and motivational environment. ALL students are eligible to participate in our Spring Showcase on Saturday, May 18, 2019. Pre-Ballet 3-5 Year Saturday 2:15-3:00 pm March 2—May 18 $130 Member $160 Non-Member Primary Ballet 5-8 Year Saturday 1:15-2:15 pm March 2—May 18 $150 Member $180 Non-Member Level I Ballet 8-11 Year Thursday 5:00-6:00 pm Feb 28—May 16 $150 Member $180 Non-Member

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga. 7 Weeks

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Try this TRX class with a bonus 15 minute boot camp

A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fi t. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations. CHILD ONLY CLASS

All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike. Our mission is to foster holistic development of young dancers in the Chicagoland area by providing highly-qualified, progressive, and age-appropriate training in an inclusive and motivational environment. ALL students are eligible to participate in our Spring Showcase on Saturday, May 18, 2019. Pre-Ballet 3-5 Year Saturday 2:15-3:00 pm March 2—May 18 $130 Member $160 Non-Member Primary Ballet 5-8 Year Saturday 1:15-2:15 pm March 2—May 18 $150 Member $180 Non-Member Level I Ballet 8-11 Year Thursday 5:00-6:00 pm Feb 28—May 16 $150 Member $180 Non-Member

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga. 7 Weeks

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Try this TRX class with a bonus 15 minute boot camp

A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once

Designed to help the mature adult increase flexibility and strength while improving balance and coordination. 7 Weeks

PUSH-YOUR LIMITS AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fi t. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations. CHILD ONLY CLASS

All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike. Our mission is to foster holistic development of young dancers in the Chicagoland area by providing highly-qualified, progressive, and age-appropriate training in an inclusive and motivational environment. ALL students are eligible to participate in our Spring Showcase on Saturday, May 18, 2019. Pre-Ballet 3-5 Year Saturday 2:15-3:00 pm March 2—May 18 $130 Member $160 Non-Member Primary Ballet 5-8 Year Saturday 1:15-2:15 pm March 2—May 18 $150 Member $180 Non-Member Level I Ballet 8-11 Year Thursday 5:00-6:00 pm Feb 28—May 16 $150 Member $180 Non-Member

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga. 7 Weeks

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Try this TRX class with a bonus 15 minute boot camp

A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once

Designed to help the mature adult increase flexibility and strength while improving balance and coordination. 7 Weeks

PUSH-YOUR LIMITS AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises.

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fi t. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations. CHILD ONLY CLASS

All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike. Our mission is to foster holistic development of young dancers in the Chicagoland area by providing highly-qualified, progressive, and age-appropriate training in an inclusive and motivational environment. ALL students are eligible to participate in our Spring Showcase on Saturday, May 18, 2019. Pre-Ballet 3-5 Year Saturday 2:15-3:00 pm March 2—May 18 $130 Member $160 Non-Member Primary Ballet 5-8 Year Saturday 1:15-2:15 pm March 2—May 18 $150 Member $180 Non-Member Level I Ballet 8-11 Year Thursday 5:00-6:00 pm Feb 28—May 16 $150 Member $180 Non-Member

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga. 7 Weeks

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Try this TRX class with a bonus 15 minute boot camp

A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once

Designed to help the mature adult increase flexibility and strength while improving balance and coordination. 7 Weeks

PUSH-YOUR LIMITS AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises.

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fi t. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations. CHILD ONLY CLASS

All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike. Our mission is to foster holistic development of young dancers in the Chicagoland area by providing highly-qualified, progressive, and age-appropriate training in an inclusive and motivational environment. ALL students are eligible to participate in our Spring Showcase on Saturday, May 18, 2019. Pre-Ballet 3-5 Year Saturday 2:15-3:00 pm March 2—May 18 $130 Member $160 Non-Member Primary Ballet 5-8 Year Saturday 1:15-2:15 pm March 2—May 18 $150 Member $180 Non-Member Level I Ballet 8-11 Year Thursday 5:00-6:00 pm Feb 28—May 16 $150 Member $180 Non-Member

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga. 7 Weeks

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Try this TRX class with a bonus 15 minute boot camp

A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once

Designed to help the mature adult increase flexibility and strength while improving balance and coordination. 7 Weeks

PUSH-YOUR LIMITS AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises.

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout. 6 Weeks

Camp Little/Lunch N Fun Ages 2-5 Monday/Wednesday/Friday June 17th-Aug 9th Summer Blast Ages 6-11 Tuesdays/Thursdays June 18th-July 11th Session I July 16th-August 8th Session II

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fi t. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations. CHILD ONLY CLASS

All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike. Our mission is to foster holistic development of young dancers in the Chicagoland area by providing highly-qualified, progressive, and age-appropriate training in an inclusive and motivational environment. ALL students are eligible to participate in our Spring Showcase on Saturday, May 18, 2019. Pre-Ballet 3-5 Year Saturday 2:15-3:00 pm March 2—May 18 $130 Member $160 Non-Member Primary Ballet 5-8 Year Saturday 1:15-2:15 pm March 2—May 18 $150 Member $180 Non-Member Level I Ballet 8-11 Year Thursday 5:00-6:00 pm Feb 28—May 16 $150 Member $180 Non-Member

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga. 7 Weeks

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Try this TRX class with a bonus 15 minute boot camp

A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once

Designed to help the mature adult increase flexibility and strength while improving balance and coordination. 7 Weeks

PUSH-YOUR LIMITS AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises.

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout. 6 Weeks

Camp Little/Lunch N Fun Ages 2-5 Monday/Wednesday/Friday June 17th-Aug 9th Summer Blast Ages 6-11 Tuesdays/Thursdays June 18th-July 11th Session I July 16th-August 8th Session II

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fi t. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations. CHILD ONLY CLASS

All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike. Our mission is to foster holistic development of young dancers in the Chicagoland area by providing highly-qualified, progressive, and age-appropriate training in an inclusive and motivational environment. ALL students are eligible to participate in our Spring Showcase on Saturday, May 18, 2019. Pre-Ballet 3-5 Year Saturday 2:15-3:00 pm March 2—May 18 $130 Member $160 Non-Member Primary Ballet 5-8 Year Saturday 1:15-2:15 pm March 2—May 18 $150 Member $180 Non-Member Level I Ballet 8-11 Year Thursday 5:00-6:00 pm Feb 28—May 16 $150 Member $180 Non-Member

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga. 7 Weeks

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Try this TRX class with a bonus 15 minute boot camp

A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once

Designed to help the mature adult increase flexibility and strength while improving balance and coordination. 7 Weeks

PUSH-YOUR LIMITS AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises.

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout. 6 Weeks

Camp Little/Lunch N Fun Ages 2-5 Monday/Wednesday/Friday June 17th-Aug 9th Summer Blast Ages 6-11 Tuesdays/Thursdays June 18th-July 11th Session I July 16th-August 8th Session II

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fi t. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations. CHILD ONLY CLASS

All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike. Our mission is to foster holistic development of young dancers in the Chicagoland area by providing highly-qualified, progressive, and age-appropriate training in an inclusive and motivational environment. ALL students are eligible to participate in our Spring Showcase on Saturday, May 18, 2019. Pre-Ballet 3-5 Year Saturday 2:15-3:00 pm March 2—May 18 $130 Member $160 Non-Member Primary Ballet 5-8 Year Saturday 1:15-2:15 pm March 2—May 18 $150 Member $180 Non-Member Level I Ballet 8-11 Year Thursday 5:00-6:00 pm Feb 28—May 16 $150 Member $180 Non-Member

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga. 7 Weeks

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Try this TRX class with a bonus 15 minute boot camp

A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once

Designed to help the mature adult increase flexibility and strength while improving balance and coordination. 7 Weeks

PUSH-YOUR LIMITS AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises.

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout. 6 Weeks

Camp Little/Lunch N Fun Ages 2-5 Monday/Wednesday/Friday June 17th-Aug 9th Summer Blast Ages 6-11 Tuesdays/Thursdays June 18th-July 11th Session I July 16th-August 8th Session II

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fi t. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations. CHILD ONLY CLASS

All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike. Our mission is to foster holistic development of young dancers in the Chicagoland area by providing highly-qualified, progressive, and age-appropriate training in an inclusive and motivational environment. ALL students are eligible to participate in our Spring Showcase on Saturday, May 18, 2019. Pre-Ballet 3-5 Year Saturday 2:15-3:00 pm March 2—May 18 $130 Member $160 Non-Member Primary Ballet 5-8 Year Saturday 1:15-2:15 pm March 2—May 18 $150 Member $180 Non-Member Level I Ballet 8-11 Year Thursday 5:00-6:00 pm Feb 28—May 16 $150 Member $180 Non-Member

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga. 7 Weeks

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Try this TRX class with a bonus 15 minute boot camp

A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once

Designed to help the mature adult increase flexibility and strength while improving balance and coordination. 7 Weeks

PUSH-YOUR LIMITS AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises.

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout. 6 Weeks

Camp Little/Lunch N Fun Ages 2-5 Monday/Wednesday/Friday June 17th-Aug 9th Summer Blast Ages 6-11 Tuesdays/Thursdays June 18th-July 11th Session I July 16th-August 8th Session II

RESTORATIVE STRETCH & MEDITATION This class will benefit all fitness levels, but would be a great beginner class for those who want to experience a deep full body stretch without Yoga poses 6 Weeks