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Three Months From Now You Will Be Stronger Than Your Excuse 3 Month Membership SpecialFebruary 14th-28th$99 Resident$109 Non-Resident
Up To (2) Memberships Maybe Purchased(terms & conditions apply)
All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike.
Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eator take home their own creations. CHILD ONLY CLASS
Fri. 10:15-11:00 am March 1-April 12
TWEEN YOGA 8-13 years
Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.
Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and ...
Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fit. PARENT/CHILD CLASS
Wed. 9:00-9:45 am Feb 27-April 10
Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS
Wed. 9:30-10:00 am Feb 27-April 10
This class is designed for those children who are ready to be on their own in a social preschool environment.
Daily gym time and snacks are provided. This class is offered with a continuing curriculum until Spring 2019. Children do not need to be potty tra...
This class is off ered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, circle time and snack. Children do not need to be potty trained, but if they need t...
LEARN TO SWIM PLACEMENT TESTING Placement Test Fee: $5.00
In order to ensure that your child is in the appropriate class, ALL NEW PARTICIPANTS in the Learn To Swim program must attend a Placement Test.
Children will be tested on their swimming skills and ad...
GENERAL INFORMATION IN PERSON & ONLINE REGISTATION ONLY. NO PHONE IN, MAIL OR FAX
Each lesson lasts 35 minutes. Please make sure your child is dressed and ready for class at least 5 minutes prior to your class start time. The Niles Family Fitness Cente...
Let us customize a small group class or private session for you.
Contact our Group Exercise/ Fitness Coordinator at 847-588-8410 to schedule your session.
Fee: $60 Member / $66 Non-Member (3 to 6 participants)
Private instruction (1) session $60 Member / $70...
Class type varies monthly.
Please see membership services for monthly schedule or on the web at www.nilesfitness.com
> Reservations are necessary
> Please sign up at the front desk, you will receive a pass for admittance
> You must arrive 10 minutes ...
This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout.
8:20-9:00 amFriday March 8-April 12$39 Member/$45 Non-Member
Try this TRX class with a bonus 15 minute boot camp5:40-6:35 pmTuesday March 5-April 16$46 Member/$53 Non-Member
A new way to train - you will use your own bodyweight to build truefunctional strength, improve flexibility, balance, and core stability all at once
8:20-9:00 amTuesday March 5-April 16$46 Member/$53 Non-Member
Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.
11:10-12:00 pmMonday March 4-April 15$46 Member/$53 Non-Member
Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell & free weight training to fight the boredom of your usual routine, something for all ages.
5:15-6:10 pmThursday March 7-April 18$46 Member/$53 Non-Member
Tuesday March 5-April 16
$46 Member/$53 Non-Member
AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time....
Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? If yes then this is the class for you. 6 weeks
Tuesday March 5-April 9
Thursday March 7...
Restorative Stretch & Meditation
Monday March 11-April 15
$39 Member/$45 Non-Member
EJ "Cooky" Kraus, Licensed Massage Therapist
She graduated from the Chicago School of Massage Therapy and has been practicing massage therapy for over 14
years. Cooky is certifi ed in numerous modalities such as Basic Swedish, Deep Tissue, Myofasc...
MONDAY TUESDAY ...
Wednesday March 6-April 17
Thursday March 7-April 18
$46 Member /$53 Non-Member
SAVE THE DATE!SATURDAY, APRIL 6TH11:30 AM-1:30 PM
Three Months From Now You Will Be Stronger Than Your Excuse
3 Month Membership Special
Up To (2) Memberships Maybe Purchased
Monthly Debit Annual Members Cannot Cancel Their Memberships To Pu...