Three Months From Now You Will Be Stronger Than Your Excuse

Three Months From Now You Will Be Stronger Than Your Excuse
3 Month Membership Special
February 14th-28th
$99 Resident
$109 Non-Resident

Up To (2) Memberships Maybe Purchased
(terms & conditions apply)

Spring Ballet Class Information

All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike.

AL...

Recipe For Fun Ages 3-6 yrs

Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat
or take home their own creations. CHILD ONLY CLASS

Fri. 10:15-11:00 am March 1-April 12

Tween Yoga Ages 8-13 yrs

TWEEN YOGA 8-13 years

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Body Flex Kids Ages 3-6 yrs

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and ...

Mini Sportsters Ages 2-4 yrs

Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fit.
PARENT/CHILD CLASS

Wed. 9:00-9:45 am Feb 27-April 10

Little Yogis 3-5 years

Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

Wed. 9:30-10:00 am Feb 27-April 10

Just For Me Ages 3-4 yrs Mondays & Wednesdays

This class is designed for those children who are ready to be on their own in a social preschool environment.

Daily gym time and snacks are provided. This class is offered with a continuing curriculum until Spring 2019. Children do not need to be potty tra...

Me Two Mondays and Wednesdays

This class is off ered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, circle time and snack. Children do not need to be potty trained, but if they need t...

Learn To Swim Placement Test Dates

LEARN TO SWIM PLACEMENT TESTING Placement Test Fee: $5.00

In order to ensure that your child is in the appropriate class, ALL NEW PARTICIPANTS in the Learn To Swim program must attend a Placement Test.

Children will be tested on their swimming skills and ad...

Spring Group Swim Lesson Information-Session I

GENERAL INFORMATION IN PERSON & ONLINE REGISTATION ONLY. NO PHONE IN, MAIL OR FAX

Each lesson lasts 35 minutes. Please make sure your child is dressed and ready for class at least 5 minutes prior to your class start time. The Niles Family Fitness Cente...

Small Group and Private Fitness Class Training

Let us customize a small group class or private session for you.

Contact our Group Exercise/ Fitness Coordinator at 847-588-8410 to schedule your session.

Fee: $60 Member / $66 Non-Member (3 to 6 participants)

Private instruction (1) session $60 Member / $70...

Spinning Classes

Class type varies monthly.

Please see membership services for monthly schedule or on the web at www.nilesfitness.com

> Reservations are necessary

> Please sign up at the front desk, you will receive a pass for admittance

> You must arrive 10 minutes ...

TRX Challenge Fridays

This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout.

8:20-9:00 am
Friday March 8-April 12
$39 Member/$45 Non-Member

Boot Camp The TRX Way

Try this TRX class with a bonus 15 minute boot camp
5:40-6:35 pm
Tuesday March 5-April 16
$46 Member/$53 Non-Member

TRX Is For Everyone...Trust Us

A new way to train - you will use your own bodyweight to build true
functional strength, improve flexibility, balance, and core stability all at once

8:20-9:00 am
Tuesday March 5-April 16
$46 Member/$53 Non-Member

TRX Medley Lunchtime Mondays

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.

11:10-12:00 pm
Monday March 4-April 15
$46 Member/$53 Non-Member

Boot Camp-Tough It Out

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell & free weight training to fight the boredom of your usual routine, something for all ages.

5:15-6:10 pm
Thursday March 7-April 18
$46 Member/$53 Non-Member

Yoga Balance

10:15-11:00 am

Tuesday March 5-April 16

$46 Member/$53 Non-Member

Push Your Limits

AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time....

Aqua For Health-A Water Class Tuesdays & Thursdays

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? If yes then this is the class for you. 6 weeks

10:15-11:00 am

Tuesday March 5-April 9

10:15-11:00 am

Thursday March 7...

Restorative Stretch & Meditation

Restorative Stretch & Meditation

Julie

7:30-8:30 pm

Monday March 11-April 15 

$39 Member/$45 Non-Member

After A Tough Workout Book A Massage

EJ "Cooky" Kraus, Licensed Massage Therapist

She graduated from the Chicago School of Massage Therapy and has been practicing massage therapy for over 14

years. Cooky is certifi ed in numerous modalities such as Basic Swedish, Deep Tissue, Myofasc...

Join A Reformer Class/Pilates Reformer and Chair training

MONDAY                              TUESDAY              ...

Pilates Barre Fusion Classes

6:25-7:15 PM

Wednesday March 6-April 17

8:10-8:55 AM

Thursday March 7-April 18

$46 Member /$53 Non-Member

Save The Date-Celebrating 20 Years

SAVE THE DATE!
SATURDAY, APRIL 6TH
11:30 AM-1:30 PM

February Membership Special

Three Months From Now You Will Be Stronger Than Your Excuse 

3 Month Membership Special

February 14^th-28^th

$99 Resident

$109 Non-Resident

Up To (2) Memberships Maybe Purchased

Monthly Debit Annual Members Cannot Cancel Their Memberships To Pu...