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Fitness

29 Stories
Posted on: April 18, 2019

We Are closed Easter Sunday

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Have a happy and Healthy Holiday with Family and Friends.
see you bright and early Monday Morning

Fitness
Posted on: April 10, 2019

We Are Celebrating 20 years & Giving You $20 Back

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We Are Celebrating 20 years & Giving You $20 Back

Come Join Us New & Returning Members

April 10th-30th

$20 Off Pay In Full Annual Memberships

Primary Account Holders Only

or

Annual Monthly Payment Membership

$20 Savings

No Activation Fee

Niles Family Fitne...

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Fitness
Posted on: March 28, 2019

Plan Ahead For The Summer....Ballet Camp

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Through practicing fundamental ballet technique, students will learn an adapted excerpt from the classical ballet about a life-sized ballerina doll, “Coppélia". 

Please wear clothing comfortable to dance in, and bring soc...

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Fitness
Posted on: February 25, 2019

Summer Camp Registration Begins March 11th

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Camp Little/Lunch N Fun Ages 2-5 yrs
9:30 am-11:30 am/11:30 am -12:30 pm
Monday-Wednesday-Friday
June 17th-Aug 9th

Summer Blast Ages 6-11 yrs
9:00 am-3:00 pm
Tuesdays/Thursdays
June 18th-July 11th & July 16th-Aug 8th

Fitness
Posted on: February 8, 2019

Spring Ballet Class Information

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All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike.

AL...

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Fitness
Posted on: April 5, 2019

Recipe For Fun Ages 3-6 yrs

Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations. CHILD ONLY CLASS

Fri. 10:15-11:00 am April 19-May 24
$39 MEMBER/ $49 NON-MEMBER

Fitness
Posted on: April 4, 2019

Tween Yoga Ages 8-13 yrs

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Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. 

Parents are welcome to join their child for free.

Read on...

Fitness
Posted on: April 4, 2019

Body Flex Kids Ages 3-6 yrs

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving

with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and f...

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Fitness
Posted on: April 3, 2019

Mini Sportsters Ages 2-4 yrs

Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fit.
PARENT/CHILD CLASS

Wed. 9:00-9:45 am April 17-May 22

Fitness
Posted on: April 3, 2019

Little Yogis 3-5 years

Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

Wed. 9:30-10:00 am April 17-May 22

Fitness
Posted on: April 1, 2019

Just For Me Ages 3-4 yrs Mondays & Wednesdays

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This class is designed for those children who are ready to be on their own in a social preschool environment. Daily gym time and snacks are provided. This class is offered with a continuing curriculum until Spring 2019. Children do not need to be potty tr...

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Fitness
Posted on: April 1, 2019

Me Two Mondays and Wednesdays

This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art,

activities, circle time and snack. Children do not need to be potty trained, but if they need to ...

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Fitness
Posted on: April 3, 2019

Learn To Swim Placement Test Dates

LEARN TO SWIM PLACEMENT TESTING Placement Test Fee: $5.00

In order to ensure that your child is in the appropriate class, ALL NEW PARTICIPANTS in the Learn To Swim program must attend a Placement Test.

Children will be tested on their swimming skills and ad...

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Fitness
Posted on: April 1, 2019

Session II Group Swim Lessons

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GENERAL INFORMATION IN PERSON & ONLINE REGISTATION ONLY. NO PHONE IN, MAIL OR FAX

Each lesson lasts 35 minutes. Please make sure your child is dressed and ready for class at least 5 minutes prior to your class start time. The Niles Family Fitness Cente...

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Fitness
Posted on: February 5, 2019

Small Group and Private Fitness Class Training

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Let us customize a small group class or private session for you.

Contact our Group Exercise/ Fitness Coordinator at 847-588-8410 to schedule your session.

Fee: $60 Member / $66 Non-Member (3 to 6 participants)

Private instruction (1) session $60 Member / $70...

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Fitness
Posted on: February 5, 2019

Spinning Classes

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Class type varies monthly.

Please see membership services for monthly schedule or on the web at www.nilesfitness.com

> Reservations are necessary

> Please sign up at the front desk, you will receive a pass for admittance

> You must arrive 10 minutes ...

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Fitness
Posted on: April 12, 2019

TRX Challenge Fridays

This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout
8:20-9:00 am
Friday April 26-May 31
$39 Member/$45 Non-Member

Fitness
Posted on: April 9, 2019

Boot Camp The TRX Way

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Try this TRX class with a bonus 15 minute boot camp
5:40-6:35 pm
Tuesday April 23-June 4
$46 Member/$53 Non-Member

Fitness
Posted on: April 9, 2019

TRX Is For Everyone...On Tuesday Mornings

A new way to train - you will use your own bodyweight to build true
functional strength, improve flexibility, balance, and core stability all at once.

8:20-9:00 am
Tuesday April 23-June 4
$46 Member/$53 Non-Member

Fitness
Posted on: April 8, 2019

Lunchtime Mondays-TRX Medley

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.

11:10-12:00 pm
Monday April 22-June 3
$46 Member/$53 Non-Member

Fitness
Posted on: April 11, 2019

Boot Camp-Tough It Out

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages.

10:15-11:00 am
Tuesday April 23-June 4
$46 Member/$53 Non-Member

Fitness
Posted on: April 9, 2019

Yoga Balance For The Mature Adult

YOGA BALANCE
Designed to help the mature adult increase flexibility and strength while improving balance and coordination.
7 Weeks

10:15-11:00 am
Tuesday April 23-June 4
$46 Member/$53 Non-Member

Fitness
Posted on: April 10, 2019

Push Your Limits

AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time....

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Fitness
Posted on: April 2, 2019

Aqua For Health-A Water Class Tuesdays & Thursdays

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually

want to get back to exercising? If yes then this is the class for you.

10:15-11:00 am

Tuesday April 16-May 21

10:15-11:00 am

Thursday April 18-May 23

$...

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Fitness
Posted on: April 8, 2019

Restorative Stretch & Meditation

Restorative Stretch & Meditation

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7:30-8:30 pm

Monday  

April 22-June 3 

$39 Member/$45 Non-Member

Fitness
Posted on: February 5, 2019

After A Tough Workout Book A Massage

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EJ "Cooky" Kraus, Licensed Massage Therapist

She graduated from the Chicago School of Massage Therapy and has been practicing massage therapy for over 14

years. Cooky is certifi ed in numerous modalities such as Basic Swedish, Deep Tissue, Myofasc...

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Fitness
Posted on: February 5, 2019

Join A Reformer Class/Pilates Reformer and Chair training

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MONDAY                              TUESDAY              ...

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Fitness
Posted on: April 10, 2019

Pilates Barre Fusion Classes

6:25-7:15 PM

Wednesday April 24-June 5


8:10-8:55 AM

Thursday April 25-June 6


$46 Member

$53 Non-Member



Fitness