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Fitness

20 Stories
Posted on: October 8, 2021

Spinning is “Fit for Every BODY”

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Spinning is “Fit for Every BODY”   

You are able to adjust your own ride and as you become more comfortable in the “saddle” you can begin to ride standing up and jumping in and out of the saddle. Sp...

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Fitness
Posted on: October 12, 2021

Small Group Training Coach: Carrie

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Why is strength important? It is one of the components of good physical health along with balance, endurance, and cardiovascular health. Strength is important because muscle mass diminishes as you age. You must stimulate your muscles to avoid losing muscl...

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Fitness
Posted on: October 7, 2021

Pilates Barre Fusion Returns!!!!

Pilates

Pilates Barre Fusion (in studio)

We will combine Pilates mat exercises with barre exercises that stengthen arms, legs back and glutes. Class will include balance and posture exercises 6 Weeks

Mondays 6:10-7:00pm Oct. 18th- Nov 15th (5 weeks)

$38 Member / $46...

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Fitness
Posted on: October 12, 2021

Balance, Core & More

Balance Core and More

Balance, Core & More 

Class will include exercises to improve posture, core strength and balance. 

All levels welcome

Tues. 10/26 – 11/30

10:20-11:00am

Online Registration Link  https://www.nilesfitness.com

Please Call 8...

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Fitness
Posted on: October 14, 2021

Yoga Balance

Yoga Balance

Yoga Balance

Help increase your flexibility and strength while improving balance 

Thurs. 10/28 - 12/9 (NO CLASS 11/25 Thanksgiving)

10:20-11:10am

Online Registration Link https://www.nilesfitness.com

Please Call 847-588-8400 or email at fitnesscenter@...

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Fitness
Posted on: October 12, 2021

Aqua for Health

Aqua For Health

Do you have aches and pains, Fibromyalgia, back problems, or arthritis?  Are you done with rehab and gradually want to get back to exercising?  Do you want to improve your flexibility, muscle strength and balance?  If yes then t...

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Fitness
Posted on: October 11, 2021

Pickleball Is Back!!!!!

Pickleball

Pickleball Is Back!!!!!

Monday October 18th 

Mondays and Wednesday 10:30 am-12:30 pm

Members Play For Free!   Not a member purchase a Pickleball Card: 7 visits/$70.00 in house or one online at https://www.nilesfitness.com

Questions email us ...

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Fitness
Posted on: October 13, 2021

Friday Night Fun

Friday Night Fun

Friday Night Fun

Parents, treat your kids to a night out. Join our enthusiastic staff for an evening filled with swimming, gym, crafts, snack and more! 5:30-8:00 pm

Friday October 22

5:30-8:00 pm

Ages 5-12 yrs

Fee:$12 Member $17:00 Non-Member

Registration Octob...

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Fitness
Posted on: October 1, 2021

Fall Middle School Dance 2021

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Niles Teen Center presents the annual Fall Middle School Dance 2021. It is October 23rd from 6:30-9:00PM at the Niles Family Fitness Center. 
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Fitness
Posted on: October 11, 2021

Fall 2 Group Swim Lessons 2021 Registration

Group

Placement Test          $5 testing fee

 

 

Class Dates and Times

 

Tuesday 4:40-5:15, 5:25-6:00, 6:00-6:45 pm            &...

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Fitness
Posted on: October 11, 2021

Club Swim Registration

Club

Swim Club

Thursdays 4:30-5:45 pm                     11/4-12/23 (No Class on 11/25) 7 Week Course

            &am...

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Fitness
Posted on: September 23, 2021

TRX With Us!

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TRX With Us! 

You’ll get a challenging functional strength and conditioning workout and leave feeling great!

Fridays 8:20am-9:00am

Contact Danielle dld@vniles.com or at 847-588-8410 for registration info.

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Fitness
Posted on: September 20, 2021

Yes I Dance On My Bike

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Yes I Dance On My Bike

Tuesdays 5:50pm-6:40PM Spin & Strength (Julie)

35-40 minute Spin followed by 10-15 minutes Strength training off the bike

9/21—10/12 $28 Member / $36 Nonmember

 

Fridays 11:30AM-12:20PM Cycle & Pump (J...

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Fitness
Posted on: September 20, 2021

Member Open Basketball

Open Basketballl

Member Open Basketball

Members, do you want to shoot hoops with your kids?

Adult Fitness Center Members may bring their children 13 and under to play basketball.

Adults must remain on the courts with their child(ren)

Children in the same household without a m...

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Fitness
Posted on: September 18, 2021

Thinking of becoming a Member of the Niles Family Fitness Center?

Fee Increase New Member

Thinking of becoming a Member of the Niles Family Fitness Center?

Well don't wait membership fees will be increasing. 

Now is the time to take advantage of 2020 pricing.

Or if you are currently a member you can renew at the current membersh...

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Fitness
Posted on: September 6, 2021

Have Your Own Private Ballet Party

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Have Your Own Private Ballet Party
Parties offered Saturdays or Sundays 1:30-3:30pm
Do you have a child who loves to dance? Ballet parties begin with an age appropriate class for all guests, including those who may not have danced before and culminates with...
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Fitness
Posted on: August 30, 2021

Have Your Birthday Party with Us

Signage

Have Your  Birthday Party with Us

Saturdays and Sundays (Private Pool Party)

 from 12-2pm or 1:30-3:30pm

 

SPLISH SPLASHIN’ FUN POOL PARTY 

Have fun at our indoor pool all season long. Guests will have use of the w...

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Fitness
Posted on: September 1, 2021

Fall Fitness Hours Begin Monday September 6th

Fall Hours

Times They Are A-Changing At The Niles Family Fitness Center

Which Means You Get More Time To Reach Your Fitness Goals 

Fall Fitness Hours Begin Monday September 6th

Monday-Thursday 5:30 am-9:30 pm

Friday 5:30 am-8:00 pm

Saturday-Sunday 7:00 am -4:00 ...

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Fitness
Posted on: August 20, 2021

Varsity Swim Club

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Tuesdays 7:00-8:15 pm                  9/7- 10/26

Thursdays 7:00-8:15 pm                &n...

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Fitness
Posted on: September 22, 2021

Dance First Think Later Adult Beginner Ballet

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Dance First Think Later Adult Beginner Ballet Virtual and In Studio 6 Week Sessions

October 13 –November 17

                        &nb...

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Fitness