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Have a happy and Healthy Holiday with Family and Friends.see you bright and early Monday Morning
We Are Celebrating 20 years & Giving You $20 Back
Come Join Us New & Returning Members
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Niles Family Fitne...
Through practicing fundamental ballet technique, students will learn an adapted excerpt from the classical ballet about a life-sized ballerina doll, “Coppélia".
Please wear clothing comfortable to dance in, and bring soc...
Camp Little/Lunch N Fun Ages 2-5 yrs9:30 am-11:30 am/11:30 am -12:30 pm Monday-Wednesday-FridayJune 17th-Aug 9th
Summer Blast Ages 6-11 yrs9:00 am-3:00 pmTuesdays/ThursdaysJune 18th-July 11th & July 16th-Aug 8th
All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike.
Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations. CHILD ONLY CLASS
Fri. 10:15-11:00 am April 19-May 24$39 MEMBER/ $49 NON-MEMBER
Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years.
Parents are welcome to join their child for free.
Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving
with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and f...
Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fit.PARENT/CHILD CLASS
Wed. 9:00-9:45 am April 17-May 22
Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS
Wed. 9:30-10:00 am April 17-May 22
This class is designed for those children who are ready to be on their own in a social preschool environment. Daily gym time and snacks are provided. This class is offered with a continuing curriculum until Spring 2019. Children do not need to be potty tr...
This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art,
activities, circle time and snack. Children do not need to be potty trained, but if they need to ...
LEARN TO SWIM PLACEMENT TESTING Placement Test Fee: $5.00
In order to ensure that your child is in the appropriate class, ALL NEW PARTICIPANTS in the Learn To Swim program must attend a Placement Test.
Children will be tested on their swimming skills and ad...
GENERAL INFORMATION IN PERSON & ONLINE REGISTATION ONLY. NO PHONE IN, MAIL OR FAX
Each lesson lasts 35 minutes. Please make sure your child is dressed and ready for class at least 5 minutes prior to your class start time. The Niles Family Fitness Cente...
Let us customize a small group class or private session for you.
Contact our Group Exercise/ Fitness Coordinator at 847-588-8410 to schedule your session.
Fee: $60 Member / $66 Non-Member (3 to 6 participants)
Private instruction (1) session $60 Member / $70...
Class type varies monthly.
Please see membership services for monthly schedule or on the web at www.nilesfitness.com
> Reservations are necessary
> Please sign up at the front desk, you will receive a pass for admittance
> You must arrive 10 minutes ...
This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout8:20-9:00 amFriday April 26-May 31 $39 Member/$45 Non-Member
Try this TRX class with a bonus 15 minute boot camp 5:40-6:35 pmTuesday April 23-June 4$46 Member/$53 Non-Member
A new way to train - you will use your own bodyweight to build truefunctional strength, improve flexibility, balance, and core stability all at once.
8:20-9:00 amTuesday April 23-June 4$46 Member/$53 Non-Member
Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.
11:10-12:00 pmMonday April 22-June 3$46 Member/$53 Non-Member
Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages.
10:15-11:00 amTuesday April 23-June 4$46 Member/$53 Non-Member
YOGA BALANCEDesigned to help the mature adult increase flexibility and strength while improving balance and coordination.7 Weeks
AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time....
Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually
want to get back to exercising? If yes then this is the class for you.
Tuesday April 16-May 21
Thursday April 18-May 23
Restorative Stretch & Meditation
April 22-June 3
$39 Member/$45 Non-Member
EJ "Cooky" Kraus, Licensed Massage Therapist
She graduated from the Chicago School of Massage Therapy and has been practicing massage therapy for over 14
years. Cooky is certifi ed in numerous modalities such as Basic Swedish, Deep Tissue, Myofasc...
MONDAY TUESDAY ...
Wednesday April 24-June 5
Thursday April 25-June 6