AQUA FOR HEALTH ( Water Class)
Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks
AQUA ZUMBA (Water Class)
A Latin inspired dance class designed for everyone. This group exercise class features salsa, meringue, cumbia and even belly dancing to target glutes, legs, arms, abs and the most important muscle...the heart. 6 weeks
BOOT CAMP
Step up your workout routine with fast a paced class with plenty of cardio drills, kettlebell and free weight training. to fight the boredom of your usual routine, something for all ages. 6 weeks
FIT CHALLENGE *No Class 4/6
Tired of going to the gym and doing the same routine over and over? Has your progress slowed or completely stopped altogether? It’s may be about that time to take things to the next level. Try Fit Challenge and take your workout to a whole new level 6 weeks
YOGA BALANCE
Help increase your flexibility and stability. Gentle, relaxing moves. 6 weeks
VICTORY TRAINING
Semi-Private Group Training Instruction (Class size 3-5 people) Cardiovascular workout for heart , health, weight loss and resistance training for muscular strength and endurance. Tuesday/Thursday 6:00-7:00 am. Call 847-588-8410 for details 6 weeks