Spin circuit! (Marty)
“Sp-or-tch”
Spin/Core/Stretch
June 5th 8:45AM-9:40AM
Spin & Strength (Julie)
Tuesdays 5:30pm-6:25PM 5/31-6/21
35-40 minute Spin followed by 10-15 minutes Strength training off the bike
Cycle & Pump (Julie)
Fridays 11:30AM-12:20PM
50 Minute Spin class infused with light resistance training
Spin & Stretch (Julie)
Saturdays 8:30AM-9:20AM 5/28-6/18
40 minute Spin followed by 10 minutes of Stretching