News Flash Home
The original item was published from 5/19/2022 7:59:17 AM to 6/19/2022 12:00:02 AM.

News Flash


Posted on: May 30, 2022

[ARCHIVED] Check Out These Calorie Burning Spin Classes


Spin & Strength (Julie)

Tuesdays 5:30pm-6:25PM

35-40 minute Spin followed by 10-15 minutes Strength training off the bike

4 week session 5/31-6/21

Spin & Stretch (Julie)

Saturdays 8:30AM-9:20AM

40 minute Spin followed by 10 minutes of Stretching 

4-week session 5/28-6/18


Spin circuit! (Marty)



Sunday June 5th 8:45AM-9:40AM  

Sign Up online at or give us a call at 847-588-8400

Facebook Twitter Email