Spin & Strength (Julie)
Tuesdays 5:30pm-6:25PM
35-40 minute Spin followed by 10-15 minutes Strength training off the bike
4 week session 5/31-6/21
Spin & Stretch (Julie)
Saturdays 8:30AM-9:20AM
40 minute Spin followed by 10 minutes of Stretching
4-week session 5/28-6/18
Spin circuit! (Marty)
“Sp-or-tch”
Spin/Core/Stretch
Sunday June 5th 8:45AM-9:40AM
Sign Up online at www.nilesfitness.com or give us a call at 847-588-8400