Tuesdays 5:50pm Spin & Strength
35-40 minute Spin followed by 10-15 minutes Strength training off the bike
April 5th-April 26th
Saturdays 8:30am Spin & Stretch
40 minute Spin followed by 10 minutes of Stretching
April 2th-April 23th
Sign up for a 4 week session or use a punch card.
(We have lots of space, you can set up your bike 10-15 feet apart!)
Register online in advance: www.nilesfitness.com or call 847-588-8400