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The original item was published from 2/24/2022 9:19:06 AM to 3/30/2022 12:00:03 AM.

News Flash


Posted on: February 24, 2022

[ARCHIVED] All Levels Spinning Class at the Niles Family Fitness Center

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Join instructor Julie Adams for an all levels Spinning class at the Niles Family Fitness Center.

Julie has been coaching amazing Spinning classes here for 20 years, and she will motivate you to give your best!

Beginner? No worries, she will help acclimate you to the bike.

Each day offers a different format to choose from:

Tuesdays 5:50pm Spin & Strength 

35-40 minute Spin followed by 10-15 minutes Strength training off the bike

March 8-March 29

Fridays 11:30am Cycle & Pump

50 Minute Spin class infused with light resistance training

March 4-March 25

Saturdays 8:30am Spin & Stretch

40 minute Spin followed by 10 minutes of Stretching

March 5- March 26


Sign up for a 4 week session or use a punch card. 

(We have lots of space, you can set up your bike 10-15 feet apart!)

 Register online in advance: or call 847-588-8400

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