SPINNING
Beginner? No problem. All levels are welcome.
February classes
Fridays 11:30AM-12:20PM Cycle & Pump (Julie)
50 Minute Spin class infused with light resistance training
2/4 - 2/25
Saturdays 8:30AM-9:20AM Spin & Stretch (Julie)
40 minute Spin followed by 10 minutes of Stretching
2/5 - 2/26
Tuesdays 5:50pm-6:40PM Spin & Strength (Julie)
35-40 minute Spin followed by 10-15 minutes Strength training off the bike
2/8 –3/1
Register online at www.nilesfitness.com or at front desk in advance (847-588-8400