Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks
Aqua for Health
Instructor: Carol
Tues. 10:15-11:00am
Tues. Jan 4 – Feb 8 (6 weeks))
Aqua for Health
Instructor: Carol
Thurs. Jan 6 – Feb 10 (6 weeks)
10:15-11:00am
Registration is available online https://www.nilesfitness.com