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The original item was published from 11/9/2021 10:46:06 AM to 12/2/2021 12:00:02 AM.

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Posted on: November 11, 2021

[ARCHIVED] Spinning Is Exceptional Exercise


Overall, spinning is exceptional exercise. ... But if you're looking for a high-intensity workout a few days a week—and especially if running or other forms of vigorous aerobic exercise hurt your joints—spinning may be the ideal way to keep your heart and body in shape.

 Tuesdays 5:50pm-6:40PM Spin & Strength

35-40 minute Spin followed by 10-15 minutes Strength training off the bike


 Fridays 11:30AM-12:20PM Cycle & Pump

50 Minute Spin class infused with light resistance training

Fridays 11:30AM-12:20PM

11/19– 12/10  

Register online in advance: or call 847-58-8400

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