YOU DON'T KNOW WHAT YOU DON'T KNOW
Even with an abundance of information out there about everything from reducing body fat to increasing endurance to building strength, many beginner, and even advanced exercisers, are confused about what exercises are best for their goals and how to perform them correctly to maximize their effectiveness.
Wayne Guccione has over 30 years of experience teaching individuals how to develop an individual exercise program that focuses on reaching attainable and sustainable health goals. He will be sharing his top suggestions for helping you create your own exercise program specified to your needs. This fun, interactive presentation is designed for people of all ages and fitness levels. We hope you join us for this great opportunity to learn more about how to feel your best!
Thursday, November 11 | 7:00 - 8:30 p.m. | Room 127
Niles Family Fitness Center
987 Civic Center Drive, Niles, IL 60714
Fitness & Senior Center Members/Staff: $10 | Non-members: $15
For Information call 847-588-8400 Register In Person or Online at www.nilesfitness.com
Wayne Guccione, M.Sc., is an exercise physiologist at the Niles Family Fitness Center who has improved the health of thousands of individuals and developed wellness programs for Amita Health,
Chicago Park District and Lutheran General Hospital.www.linkedin.com/in/wayne-guccione-fitwell