Spinning is “Fit for Every BODY”
You are able to adjust your own ride and as you become more comfortable in the “saddle” you can begin to ride standing up and jumping in and out of the saddle. Spinning is fun and motivating, do it with friends or take a class on your own it is a great way to meet people.
Tuesdays 5:50pm-6:40PM Spin & Strength (Julie) 10/19– 11/9
35-40 minute Spin followed by 10-15 minutes Strength training off the bike
Fridays 11:30AM-12:20PM Cycle & Pump (Julie) 10/22-11/12
50 Minute Spin class infused with light resistance training
Saturdays 8:30AM-9:20AM Spin & Stretch (Julie) (3 weeks) 10/16-10/30
40 minute Spin followed by 10 minutes of Stretching
Register online in advance:
https://nilesfitness.maxgalaxy.net/BrowseActivities.aspx
Questions? Call 847-588-8400