Yes I Dance On My Bike
Tuesdays 5:50pm-6:40PM Spin & Strength (Julie)
35-40 minute Spin followed by 10-15 minutes Strength training off the bike
9/21—10/12 $28 Member / $36 Nonmember
Fridays 11:30AM-12:20PM Cycle & Pump (Julie)
50 Minute Spin class infused with light resistance training
9/24-10/15 $28 Member / $36 Nonmember
Saturdays 8:30AM-9:20AM Spin & Stretch (Julie)
40 minute Spin followed by 10 minutes of Stretching
10/9-10/30 $28 Member / $36 Nonmember
Register online in advance:
https://nilesfitness.maxgalaxy.net/BrowseActivities.aspx
Questions? Call 847-588-8400