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Fitness

Posted on: September 20, 2021

Yes I Dance On My Bike

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Yes I Dance On My Bike

Tuesdays 5:50pm-6:40PM Spin & Strength (Julie)

35-40 minute Spin followed by 10-15 minutes Strength training off the bike

9/21—10/12 $28 Member / $36 Nonmember

 

Fridays 11:30AM-12:20PM Cycle & Pump (Julie)

50 Minute Spin class infused with light resistance training 

9/24-10/15 $28 Member / $36 Nonmember

 

Saturdays 8:30AM-9:20AM Spin & Stretch (Julie)

40 minute Spin followed by 10 minutes of Stretching 

10/9-10/30  $28 Member / $36 Nonmember

 

Register online in advance:

https://nilesfitness.maxgalaxy.net/BrowseActivities.aspx

Questions?  Call 847-588-8400

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