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The original item was published from 5/22/2020 9:38:58 AM to 6/1/2020 12:00:06 AM.

News Flash

Fitness

Posted on: May 22, 2020

[ARCHIVED] Challenge #6 Stepping Out Of Your Comfort Zone

Challenge #6 Stepping Out Of Your Comfort Zone

When in your comfort zone, your brain doesn’t want anything to change. ... Getting out of your comfort zone from time to time creates just enough good stress to ramp up your focus, creativity, pace, and drive, and it helps you respond to life stress when unexpected things happen.

May 26 -May 31

This week you will do 4 things that you may never have thought you would do.

To Receive Your (3) Guest Passes. 

You can keep a journal or take a picture or a combination of the two

  • Try a new food
  • Take a new virtual class Danielle does a free zoom classes Monday-Thursday email her at dld@vniles.com  for her class link
  • Give someone a call you haven’t talked to in awhile
  • Mix up your music
  • Buy sidewalk chalk and leave positive messages in high traffic areas or your neighborhood.
  • Watch  a movie you have never seen before

The possibilities are endless.   Be happy Be Healthy Be Well

As Always We Are an Email Away at fitnesscenter@vniles.com

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