Sleep Challenge
May 18th-May 24th
You Must Sleep 7+ hours a night for 7 days
3 Guest Passes Earned
Log Your Sleep hours and send us a photo of your log to fitnesscenter@vniles.com at the end of this challenge
Why Sleep is Important
https://www.medicalnewstoday.com/articles/325353
Suggestions on How to Track Sleep
https://www.pastemagazine.com/tech/apps/the-10-best-apps-to-help-you-get-a-good-nights-sle/#1-sleep-cycle-free-
Your second challenge you will find on our Mobile App so you will need to look for it. It will be found on one of the tabs. If you do not have our mobile app it is Free. It is on the Google Play and Apple Store. Just search for Niles Family Fitness