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Fitness

Posted on: July 9, 2019

BECOME A SPINNING® INSTRUCTOR

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The comprehensive Spinning Instructor Certification -live training day will give you all the hands-on tools you need to become a certified Spinning instructor and lead your own classes.

You will gain an understanding of the following:

• Cycling biomechanics

• Bike setup and safety principles

• Coaching skills

• Crafting of class ride profiles

• Heart rate training and the Spinning Energy Zones™

• Visualization techniques to complement the mind/body


CREDITS/POINTS

.8 ACE; .8 NASM; 8.0 AFAA


Saturday, August 24, 2019

7:30AM - 4:30PM

Niles Family Fitness Center  987 Civic Center Dr. Niles, IL 60714

PRESENTER:  Spinning® Master Instructor: Ralph


TO REGISTER VISIT www.spinning.com OR CALL 800.847.SPIN (7746)

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