AQUACIZE (WATER CLASS) DESCRIPTIONS
All Water Classes are low impact. Each class is designed to relieve tension, increase metabolism, build muscle/
strength, improve coordination and range of motion in a pain free environment.
These classes Free for members . Daily Drop-In rates are available $10 Residents/$11 Non-Residents
HYDRO FIT: A low impact resistance class that boosts,muscle ,strength and endurance.
AQUA BOOT CAMP;Challenging total body workout with great fat burning routines.
HYDRO CONDITIONING: A complete water workout incorporating, strength, leg and abdominal workout.
AQUA BOOT CAMP: Challenging total body workout with great fat burning routines.