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Posted on: December 7, 2018

Aquacize Water Classes Does A Body Good

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AQUACIZE (WATER CLASS) DESCRIPTIONS

All Water Classes are low impact. Each class is designed to relieve tension, increase metabolism, build muscle/

strength, improve coordination and range of motion in a pain free environment.

These classes Free for members . Daily Drop-In rates are available $10 Residents/$11 Non-Residents

HYDRO FIT: A low impact resistance class that boosts,muscle ,strength and endurance.

AQUA BOOT CAMP;Challenging total body workout with great fat burning routines.

HYDRO CONDITIONING: A complete water workout incorporating, strength, leg and abdominal workout.

AQUA BOOT CAMP: Challenging total body workout with great fat burning routines.

Additional Info...
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