Restorative Stretch & Meditation
This class will benefit all fitness levels, but would be a great beginner class for those who want to experience a
deep full body stretch without Yoga poses 7 Weeks
Aqua For Health (Water Class)
Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually
want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance?
If yes then this is the class for you. 7 weeks
Designed to help the mature adult increase flexibility and strength while improving balance and coordination.
Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training
to fight the boredom of your usual routine, something for all ages. 7 Weeks