Pilates - Mat
Pilates is a series of controlled exercises that engage the mind and body to develop strong, flexible muscles without building bulk. Each movement begins with the abdomen, focusing on controlling core muscles. Routines alternate stretching with strengthening. Seven Weeks. There is a seven-person minimum per class.
Pilates Beginning
35 minute class. We will begin with pilates fundamentals and core activation and progress through the series to prepare you for an all levels or continuing class. Seven Weeks. There is a seven-person minimum per class.
Pilates Barre Fusion
We will combine Pilates mat exercises with barre exercises that shape the thighs, calves, booty, arms, and abs.
Seven Weeks. There is a seven-person minimum per class.