PUSH - YOUR - LIMITS
When: Thursdays Nov 29 – Dec 27 7:30-8:15AM (5 week session)
Fee: $33 Member/ $39 Nonmember
(Registration deadline is Sun. Nov 25th Class minimum is 7 participants)
Instructor: Carrie
10 Min Warm Up 20 Min AMRAP/Workout 10 Min Core 5-10 Min Cool Down/Stretch
Class Description:
AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. The main goal of an AMRAP workout is to do a set list of moves as many times as you can in a set amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. Arrive 5 Minutes early to set-up.
Register in person or online at www.nilesfitness.com