Aqua For Health (Water Class)
Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually
want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance?
If yes then this is the class for you
10:15-11:00 am
Tuesday
10:15-11:00 am
Thursday | February 27-April 3
March 1-April 5
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YOGA BALANCE
Designed to help the mature adult increase flexibility and strength while improving balance and coordination.
6 Weeks
10:15-11:00 am
Tuesday
| February 27-April 3
|
|
|
Check Out Our Specialty Fitness Class Schedule at www.nilesfitness.com Or ContactDanielle Desherow or Fitness/Group Fitness Coordinator at dld@vniles.com or call 847-588-8400 to chat with her directly.
Looking for something to do with the family? Come play on the Largest IndoorWaterslide in Niles. Open 7 days a week. Check Out Our Family Open Swim Times @www.nilesfitness.com AquaticsSchedule or download our free mobile app for up-to-date fitness center news andinformation