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The original item was published from 1/12/2018 10:57:11 AM to 2/1/2018 12:00:02 AM.

News Flash


Posted on: January 12, 2018

[ARCHIVED] Small Group Training


This article was provided by Canyon Sports, Fitness and Physical Therapy


MORE PERSONAL ATTENTION While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member.

MORE ECONOMICAL Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need


VARIETY By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.

CAMARADERIE Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.

MOTIVATION Having someone exercising right beside you can push you a little harder than you might do on your own.

SUPPORT Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.

GREATER FOCUS There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.

FUN Yes, fun. The right exercise program done with friends can definitely be fun.

ADHERENCE Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?

RESULTS When you stick with a well-constructed program, you will get the results.

Take your workout to the next level! Let us customize a small group class or private session for you. We offer small group or private sessions in any format with any instructor you choose. (Strength training, Yoga, Pilates, Cardio & Strength Drills, Stretching, Zumba etc.)

Contact Danielle Desherow at 847-588-8410 to schedule your session.

(3 to 6 participants)

Fee: $60 Member / $66 Non-Member

Click on this link to meet our Small Group Training Instructors

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