Fee: $45 Member/$52 Non-Member
TRX SUSPENSION TRAINING: A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once. 7 Weeks
8:20-9:00 AM Tuesday January 9-February 20
5:40-6:20 PM Tuesday January 9-February 20
TRX MEDLEY: Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.
11:10-12:00 PM Monday January 8-February 19
TRX STRENGTH: Join us for this early bird class and get your strength on
6:15 -6:55 AM Wednesday January 10-February 21
TRX CHALLENGE: This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout.
8:20-9:00 AM Friday January 12-February 23