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The original item was published from 10/4/2017 8:17:38 AM to 12/16/2017 12:00:03 AM.

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Posted on: October 4, 2017

[ARCHIVED] TRX Classes at The Niles Family fitness Center

8:20-9:00 AM          Tuesday      October 31-December 12

5:40-6:20 PM          Tuesday      October 31-December 12

TRX MEDLEY: Class will start with 25 minutes of suspension training followed by 25 minutes of either  Spinning or Yoga. 

                       11:20-12:10 PM      Monday            October 30-December 11

TRX CHALLENGE: This fast paced class will utilize TRX Straps along with other equipment for a full body  strength and cardio workout.

                        8:20-9:00 AM         Friday                November 3-December 15

$45 Member/$52 Non-Member


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