Registration has begun for all your favorite Specialty Fitness Classes
PILATES BARRE FUSION
We will combine Pilates mat exercises with barre exercises that strengthen arms, legs back and glutes.
Class will include balance and posture exercises. 7 Weeks
Aqua For Health (Water Class)
Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually
want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance?
If yes then this is the class for you. 6 weeks
Designed to help the mature adult increase flexibility and strength while improving balance and coordination.
Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to
fight the boredom of your usual routine, something for all ages. 7 Weeks
View our Program Guide at www.nilesfitness.com or stop by the fitness center for a copy of your guide
Registration can now be done online
Questions give us a call at 847-588-8400