Dancing is especially good for the muscles in your legs and glutes. It also works the hips, your lower back and your abdomen. Some forms of dancing also work the arms and the upper body. As muscle tone improves and flexibility increases, you'll may experience relief from back pain and an increase in stamina
Motown Dance Fitness
Friday July 21st 7:00-8:30pm
Early Bird Rate
Registered by July 12th:
$10 members /$13 for Non-members
Niles Family Fitness center 987 Civic Center Dr. Niles, Il 60714 www.nilesfitness.com 847-588-8400