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The original item was published from 7/3/2017 10:48:07 AM to 7/21/2017 8:05:00 PM.

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Posted on: July 5, 2017

[ARCHIVED] Motown Dance Fitness

Dancing is especially good for the muscles in your legs and glutes. It also works the hips, your lower back and your abdomen. Some forms of dancing also work the arms and the upper body. As muscle tone improves and flexibility increases, you'll may experience relief from back pain and an increase in stamina

Motown Dance Fitness

Friday July 21st 7:00-8:30pm

Early Bird Rate

Registered by July 12th:

$10 members /$13 for Non-members

Niles Family Fitness center 987 Civic Center Dr. Niles, Il 60714 847-588-8400

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