TRX Suspension Training: A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once. 8 Weeks
TRX Medley: Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.
TRX Challenge: This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout.
TRX MEDLEY
Karen
| 11:10-12:00 PM
Monday
| June 12th-July 31st
| $52 Member
$60 Non-Member
|
TRX
Danielle
| 8:20-9:00 AM
Tuesday
| June 13th-August 1st
| $52 Member
$60 Non-Member
|
TRX
Karen
| 5:40-6:20 PM
Tuesday
| June 13th-August 1st
| $52 Member
$60 Non-Member
|
TRX CHALLENGE
Danielle
| 8:20-9:00 AM
Friday
| June 16th-August 4th
| $52 Member
$60 Non-Member
|