TRX Suspension Training: A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once. 7 Weeks
TRX Medley: Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.
NO CLASS MAY 29TH
TRX Challenge: This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout.
TRX Marimel | NEW!!!!! 6:30-7:10 am Monday | February 27th-April 10th |
TRX MEDLEY Karen | 11:30-12:20 PM Monday | February 27th-April 10th |
TRX Danielle | 8:20-9:00 AM Tuesday | February 28th-April 11th |
TRX Karen | 5:40-6:20 PM Tuesday | February 28th-April 11th |