TRX Suspension Training: A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once. 7 Weeks
TRX Medley: Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.
TRX Challenge: This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout.
TRX HITT: Class will combine TRX Suspension with high intensity interval training. All Levels Welcome
TRX MEDLEY Karen | 11:30-12:20 PM Monday | Jan 9th-Feb 20th | $45 Member $52 Non-Member |
TRX Danielle | 8:20-9:00 AM Tuesday | Jan 10th-Feb 21st | $45 Member $52 Non-Member |
TRX Karen | 5:40-6:20 PM Tuesday | Jan 10th-Feb 21st | $45 Member $52 Non-Member |
TRX HIIT Marimel | 7:15-7:55 PM Wednesday | Jan 11th-Feb 22nd | $45 Member $52 Non-Member |
TRX CHALLENGE Danielle | 8:20-9:00 AM Friday | Jan 13th-Feb 24th | $45 Member $52 Non-Member |