AQUA FOR HEALTH ( Water Class)
Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually
want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance?
If yes then this is the class for you. 6 weeks
YOGA BALANCE
Help increase your flexibility and strength while improving balance and coordination. 7 weeks
BOOT CAMP
Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 weeks
Yoga Balance Karen | 10:15-11:00 am Tuesday | Jan 10th-Feb 21st | $45 Member $52 Non-Member |
Aqua For Health | 10:15-11:00 am Tuesday | Jan 10th-Feb 14th | $40 Member $44 Non-Member |
Aqua For Health | 10:15-11:00 am Thursday | Jan 12th-Feb 16th | $40 Member $44 Non-Member |
Boot Camp Karen | 5:20-6:15 pm Thursday | Jan 12th-Feb 23rd | $45 Member $52 Non-Member |