Tu, May 4 |12:30pm|No Cost (Virtual option available)
In honor of Mental Health Awareness Month, Niles Family Services Director Darren Brown will cover some common mental illnesses, symptoms, and interventions. Appropriate terminology for conditions will also be addressed. As the world conditions have become such where mental health takes on a new priority, this presentation will offer a glimpse of understanding into the challenges our community is facing and ways we can offer practical assistance when appropriate.
Matter of Balance
M, Jun 7-Aug 2 | 2:30pm| $5M/$7.50NM
Chances are you know someone who has fallen or who is afraid of falling. A Matter of Balance is a proven program designed to help people manage concerns about falls and increase physical activity. Conducted in 8 week sessions, the program uses group discussion, problem-solving strategies, videos, and gentle physical exercise. We will learn positive coping methods to reduce the fear of falling and remain active and independent. The fee covers a snack each week. This program will be held outdoors on the NSC patio if weather permits.