Health & Wellness

health and wellness

Matter of Balance

M, Mar 8-Apr 26| 9-11am| $17M/$22NM
Chances are you know someone who has fallen or who is afraid of falling. A Matter of Balance is a proven program designed to help people manage concerns about falls and increase physical activity. Conducted in 8 two-hour sessions, the program uses group discussion, problem-solving strategies, videos, and gentle physical exercise. We will learn positive coping methods to reduce the fear of falling and remain active and independent. The fee covers the cost of the participant handbooks (yours to keep) and a healthy snack for each class. Space is limited for this class.


Michael Jackson “Thriller” Dance Steps

Tu, Mar 16| 3:30pm| No Cost
Do you like to dance? We will start with a tutorial that will walk us through the Michael Jackson Thriller dance routine and learn the steps together. Then we will record the dance to see how we compare to the Broadway stars!