Fitness Classes

Chair Yoga (9 classes)


Tuesdays, July 5- Aug 30 • 2:00-3:00pm
Instructor: Diane Dombeck
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility and muscle tone will continually improve as your mind, body and spirit work together in harmony. 

Flexibility

(25 sessions)


Wednesdays, July 6 - Dec 21 • 10:00-11:00am
Instructor: Brigitte Powidzki, Arthritis Institute certified
Sitting & standing strengthening with resistance bands. Waiver must be signed prior to class.

Using Weights

(23 sessions)


Mondays, July 11 - Dec 19  • 9:30-10:30am
Instructor: Brigitte Powidzki, Arthritis Institute certified
Sitting, standing, and use of 1-3lb weights.
Waiver must be signed prior to class.
 (no class 9/5)
 

Gentle Arthritis Exercises

(23 sessions)


Mondays, July 11 - Dec 19 • 11:00am-12:00pm
Instructor: Brigitte Powidzki, Arthritis Institute certified
Gentle & therapeutic exercises and focused
relaxation to ease pain. Waiver must be signed prior to class.  (no class 9/5)
 

Drumming for Your Health (at Niles Fitness Center)


Saturdays, 6/4, 6/25, 7/9, 7/23, 8/6, 8/20, 9/3, 9/17
• 9:10-10:05am at Niles Family Fitness Center - Aerobic Studio
Music and the act of drumming have known stress reduction benefits. It boosts the immune system through cardiac activity. It also works both sides of the brain to support balance, coordination and creativity. $35 for 8 Saturday sessions and pre-registration. $8 per class - Drop-in rate

Wednesdays, 6/8, 6/29, 7/13, 7/27, 8/10, 8/31, 9/14, 9/28
• 12:45-1:40pm at Niles Family Fitness Center - Aerobic
Studio • $35 for 8 Wednesday sessions and pre-registration
$8 per class - Drop - in rate


Sign up for all 16 classes for $65

Line Dance (4 classes)


Tuesdays, Aug 2 - 30 • 1:00-2:00pm
Instructor: Fran Strain
Enjoy easy-to-learn dance patterns in Country,
Ballroom, Top 40, Latin, Swing, and more! No partner
needed. $10M/$15NM (No class 8/16/16)

Intermediate Tai Chi 


Instructor: Renee Gatsis, Arthritis Institute certified 
*Pre-Requisite – Beginner & Advanced Beginner Tai Chi
(No class 11/11, 11/25)
Fridays, Sept 2-  Oct 21  • 9:15-10:15am • $40M/$45NM
Fridays, Oct 28 - Dec 16  • 9:15-10:15am • $30M/$35NM


Beginner & Advanced Beginner Tai Chi 


Instructor: Renee Gatsis, Arthritis Institute certified
After 5, 10, 15 minutes of tai chi, many people report having pain relief, increased balance and a sharper sense of their 
environment.  (No class 11/11, 11/25)
Fridays, Sept 2 - Oct 21 • 10:30-11:30am• $40M/$45NM
Fridays, Oct 28 - Dec 16  • 9:15-10:15am • $30M/$35NM

Chair Yoga

 
Instructor: Diane Dombeck
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility and muscle tone will continually improve as your mind, body and spirit work together in harmony. 
Tuesdays, Sept 6 - Oct 25 • 2:00-3:00pm • $37M/$42NM
Tuesdays, Nov 1 - Dec 20 • 2:00-3:00pm • $32M/$37NM

Line Dance 


Instructor:  Fran Strain
Enjoy easy-to-learn dance patterns in Country,
Ballroom, Top 40, Latin, Swing, and more! No partner needed.  
Tuesdays, Sept 6 - 27 • 1:00-2:00pm $10M/$15NM
Tuesdays, Oct 4 - 25 • 1:00-2:00pm $10M/$15NM

Drumming for Your Health (Oct - Dec Session)


Join us for a “whole brain-whole body” workout experience as we use continuous movement linked with rhythm patterns to drum on exercise balls.  Strengthen muscles, improve balance, challenge congnitive function and heart rate while reducing stress.  A great workout, with great benefits that is just simply great fun.

Saturdays, 10/8, 10/22, 11/12, 11/26, 12/10, 12/31 
• 9:10-10:05am at Niles Family Fitness Center - Aerobic
Studio  
$30 for 6 Saturday sessions and pre-registration
$8 per class - Drop-in rate

Wednesdays, 10/12, 10/26, 11/16, 11/30, 12/14, 12/21
• 12:45pm-1:40pm at Niles Family Fitness Center - Aerobic
Studio
$30 for 6 Wednesday sessions and pre-registration
$8 per class - Drop-in rate

**Sign up for all 12 classes for $55