Fitness Classes

Flexibility


Instructor: Brigitte Powidzki, Arthritis Institute certified
Sitting & standing strengthening with resistance bands. Waiver must be signed prior to class.
Wednesdays, Jan 4 - Jun 28 • 10:00-11:00am $10M/$15NM

Using Weights


Instructor: Brigitte Powidzki, Arthritis Institute certified Sitting, standing, and use of 1-3lb weights. Waiver must be signed prior to class.
Mondays, Jan 9 - Jun 26 • 9:30-10:30am • $10M/$15NM
(No class Feb 20, May 29)

Gentle Arthritis Exercises


Instructor: Brigitte Powidzki, Arthritis Institute certified
Gentle & therapeutic exercises and focused relaxation to ease pain. Waiver must be signed prior to class.
Mondays, Jan 9 - Jun 26 • 11:00-11:45am • $10M/$15NM
(No class Feb 20, May 29)

Intermediate Tai Chi


Instructor: Renee Gatsis, Arthritis Institute certified
*Pre-Requisite – Beginner & Advanced Beginner Tai Chi
Fridays, Jan 6 - Mar 10 • 9:15-10:15am • $50M/$55NM
Fridays, Mar 17 - Jun 2 • 9:15-10:15am • $50M/$55NM
(No class Apr 14, May 26) 
 

 
Beginner & Advanced Beginner Tai Chi

     
Instructor: Renee Gatsis, Arthritis Institute certified After 5, 10, 15 minutes of tai chi, many people report having pain relief, increased balance and a sharper sense of their environment.
Fridays, Jan 6 - Mar 10 • 10:30-11:30am • $50M/$55NM  
Fridays, Mar 17 - Jun 2 • 10:30-11:30am • $50M/$55NM
(No class Apr 14, May 26)

 

 

               

Line Dance


Instructor: Fran Strain Enjoy easy-to-learn dance patterns in Country, Ballroom, Top 40, Latin, Swing, and more! No partner needed.
Tuesdays, Mar 7 - Mar 28 • 1:00-2:00pm • $10M/$15NM Tuesdays, Apr 4 - Apr 25 • 1:00-2:00pm • $10M/$15NM

Chair Yoga


Instructor: Diane Dombeck
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility and muscle tone will continually improve as your mind, body and spirit work together in harmony.
Tuesdays, Mar 7 - Apr 25 • 2:15-3:15pm • $37M/$42NM