Exercise Classes

Arthritis with Weights 


Instructor: Noel Buican
Sitting, standing, and use of 1-3lb weights.  Please note, you will need to provide your own 1 - 3 pound weights for this class.
Waiver must be signed prior to class.
Mondays, June 11 - Aug 27 • 9:30-10:30am •  $22M/$27NM

Gentle Exercises


Instructor: Noel Buican

Gentle & therapeutic exercises and focused relaxation to ease pain. Waiver must be signed prior to class.  
Mondays, June 18 - Aug 27 • 10:45-11:30am • $22M/$27NM

Tai Chi


Instructor:  Mary Neuhaus
Tai Chi classes are back!  Join our new instructor Mary 
Neuhaus. She is an ACE certified personal  trainer and has been teaching group fitness for 13 years, specializing in Senior Fitness, Balance, and Aquatic training. 

Advanced Tai Chi
Thursdays, May 3 - June 21 • 9:00-10:00am • $30M/$35NM
Thursdays, July 12 - Aug 2    • 9:00-10:00am • $16M/$21NM

Beginners Tai Chi

Thursdays, May 3 - June 21 • 9:30-10:30am • $30M/$35NM
Thursdays, July 12 - Aug 2    • 9:30-10:30am • $16M/$21NM

*9:30-10:00am both classes will combine to work on the 
 fundamentals of Tai Chi

Zumba Gold 


Instructor:  Fran Strain
Zumba is a dance-based aerobic fitness program created in the 1990s.  Zumba Gold is a spin-off created as a specialized fitness class that addresses the specific needs of older adults.  Join Fran Strain as she introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Tuesdays, June 5 - 26 • 1:00-2:00pm • $16M/$21NM
Tuesdays, July 3 - 31  • 1:00-2:00pm • $20M/$25NM
Tuesdays, Aug 7 - 28  • 1:00-2:00pm • $16M/$21NM

Chair Yoga 

 
Instructor: Diane Dombeck
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility and muscle tone will continually improve as your mind, body and spirit work together in harmony. 
Tuesdays, July 3 - 24 • 2:15-3:15pm • $16M/$21NM
Tuesdays, Aug 7 - 28•  2:15-3:15pm • $16M/$21NM
No class on July 31













 

               

Sit, Stand, Stretch & Smile

 
Join Susan Kulaga as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development all with friendly fun.
Schedule to be announced in class.
Mondays, July 2 - Aug 27 • 1:30-2:30pm • $12M/$16NN


Sit, Stand, Stretch & Smile

 (6 classes)
Join 
Susan Kulaga as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development all with friendly fun.
Waiver must be signed prior to class. 
Wednesdays, Apr 4-June 27 • 10:00-11:00am • $26M/$31NM
Wednesdays, July 11 --Aug 29 • 10:00-11:00am • $12/$16NM
Schedule to be announced in class

Arthritis with Weights (Thursday Session)
Sitting, standing, and use of 1-3lb weights. Please note, you will need to provide your own 1 - 3 pound weights for this class.Waiver must be signed prior to class. 
Thursdays,  Jun 7 - Aug 30 • 10:00-11:00am •$36M/$41NM