Exercise Classes

Arthritis with Weights 


Sitting, standing, and use of 1-3lb weights.  Please note, you will need to provide your own 1 - 3 pound weights for this class.
Waiver must be signed prior to class.
Mondays, Sep 17 & Oct 1-29 • 9:30-10:30am •  $12M/$17NM

Gentle Exercises

 
Gentle & therapeutic exercises and focused relaxation to ease pain. Waiver must be signed prior to class.  
Mondays, Sep 17 & Oct 1-29 •10:45-11:30am • $12M/$17NM 

Sit, Stand, Stretch & Smile

 
Join Susan Kulaga as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development all with friendly fun.
Mondays, Sep 10 - Oct 29 • 1:30-2:30pm • $16M/$21NM

Zumba Gold 


Instructor:  Fran Strain
Zumba is a dance-based aerobic fitness program created in the 1990s.  Zumba Gold is a spin-off created as a specialized fitness class that addresses the specific needs of older adults.  Join Fran Strain as she introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Tuesdays, Sep 11 - 25• 1:00-2:00pm • $12M/$17NM
Tuesdays, Oct 2 - 30   • 1:00-2:00pm • $20M/$25NM

Chair Yoga 

 
Instructor: Diane Dombeck
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility and muscle tone will continually improve as your mind, body and spirit work together in harmony. 
Tuesdays, Sep 4 - 25 • 2:15-3:15pm • $16M/$21NM
Tuesdays, Oct 2 - 30 • 2:15-3:15pm • $20M/$25NM


Sit, Stand, Stretch & Smile - Wednesdays 


Join Susan Kulaga as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development all with friendly fun.
Wednesdays, July 11 --Aug 29 • 10:00-11:00am • $12/$16NM
Schedule to be announced in class for July-August
Wednesdays, Sep 5 - Oct 31 • 10:00-11:00am • $18/$23NM

Arthritis with Weights (Thursdays)


Instructor: Kristen Rubens
Sitting, standing, and use of 1-3lb weights. Please note, you will need to provide your own 1 - 3 pound weights for this class.
Thursdays,  Jun 7 - Aug 30 • 10:00-11:00am •$36M/$41NM
Thursdays,  Sep 6 - Oct 4 • 10:00-11:00am •$10M/$15NM













 

               

Walk with Ease 

Instructed by White Crane Wellness Center
Walk with Ease will help you:
Motivate yourself to get in great shape
Walk safely and comfortably
Improve your flexibility, strength and stamina
Reduce pain and feel great

There is no cost associated with this program, but voluntary donations towards the cost of service are accepted.
Thursdays, Sep 27 - Jan 31, 2019 • 1:00-2:00pm
(18 sessions - no class Thursday, Nov 22)


Tai Chi


Instructor:  Mary Neuhaus
Join instructor Mary Neuhaus. She is an ACE certified personal  trainer and has been teaching group fitness for 13 years, specializing in Senior Fitness, Balance, and Aquatic training. 

Advanced Tai Chi
Thursdays, Sep 6 - Oct 25 • 9:00-9:30am • $32M/$37NM

Beginners Tai Chi
Thursdays, Sep 6 - Oct 25 • 9:30-10:30am • $32M/$37NM
*9:30-10:00am both classes will combine to work on the fundamentals of Tai Chi