Exercise Classes

Arthritis with Weights 


Instructor: Susan Brierton
Sitting, standing, and use of 1-3lb weights.  Please note, you will need to provide your own 1 - 3 pound weights for this class.
Waiver must be signed prior to class.
Mondays, Jan 7 - Feb 25 • 9:30-10:30am • $12M/$17NM 
(No class Jan 21 & Feb 18)

Gentle Exercises

 
Instructor:  Susan Brierton
Gentle & therapeutic exercises and focused relaxation to ease pain. Waiver must be signed prior to class.  
Mondays, Jan 7 - Feb 25 • 10:45-11:30am • $12M/$17NM 
(No class Jan 21 & Feb 18)

Fit for Life (Tuesdays) NEW


Instructor:  Julie Adams
Fit for Life is designed to increase muscle strength, range of movement and improve activities for daily living.  A chair is used for seated exercise and standing support.  Exercise can be modified for individual's fitness level.
Tuesdays, Jan 8 - Jan 29 • 10:15-11:15am • $16M/$21NM 
Tuesdays, Feb 5 - Feb 26• 10:15-11:15am • $16M/$21NM

Zumba Gold 


Instructor:  Fran Strain
Zumba is a dance-based aerobic fitness program created in the 1990s.  Zumba Gold is a spin-off created as a specialized fitness class that addresses the specific needs of older adults.  Join Fran Strain as she introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Tuesdays, Jan 8 - 29 • 1:00-2:00pm • $16M/$21NM
Tuesdays, Feb 5 - 26 • 1:00-2:00pm • $16M/$21NM

Chair Yoga 

 
Instructor: Diane Dombeck
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility and muscle tone will continually improve as your mind, body and spirit work together in harmony. 
Tuesdays, Jan 8 - 29 •  2:15-3:15pm • $16M/$21NM
Tuesdays, Feb 5 - 26 • 2:15-3:15pm • $16M/$21NM



Sit, Stand, Stretch & Smile - Wednesdays


Join Susan Kulaga as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development all with friendly fun.
Wednesdays, Jan 9 - Feb 27• 10:00-11:00am • $16/$21NM


Tai Chi


Instructor:  Mary Neuhaus
Join instructor Mary Neuhaus. She is an ACE certified personal  trainer and has been teaching group fitness for 13 years, specializing in Senior Fitness, Balance, and Aquatic training. 
Thursdays, Jan 10 - Feb 28 • 9:15-10:15am • $32M/$37NM
(No class Feb 7)

Sit, Stand, Stretch & Smile - Mondays (3 classes)
Join Susan Kulaga as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development all with friendly fun.
Mondays, Feb 4 - 25• 1:30-2:30pm • $6M/$9NM
(No class Feb 18)