Exercise Classes

Arthritis with Weights 


Sitting, standing, and use of 1-3lb weights.  Please note, you will need to provide your own 1 - 3 pound weights for this class.
Waiver must be signed prior to class.
Mondays, Nov 5 - Dec 17 • 9:30-10:30am • $12M/$17NM 
(No class Nov 12)

Gentle Exercises

 
Gentle & therapeutic exercises and focused relaxation to ease pain. Waiver must be signed prior to class.  
Mondays, Nov 5 - Dec 17 •10:45-11:30am • $12M/$17NM 
(No class Nov 12)


Arthritis with Weights - Tuesdays (NEW)


Sitting, standing, and use of 1-3lb weights.  Please note, you will need to provide your own 1-3 pound weights for this class.
Waiver must be signed prior to class.
Tuesdays, Oct 30 - Nov 20 • 10:15-11:15am •  $16M/$21NM
Tuesdays, Nov 27 - Dec 18 • 10:15-11:15am •  $16M/$21NM

Sit, Stand, Stretch & Smile

 
Join Susan Kulaga as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development all with friendly fun.
Mondays, Nov 5 - Dec 17 • 1:30-2:30pm • $12M/$17NM
(No class Nov 12)

Zumba Gold 


Instructor:  Fran Strain
Zumba is a dance-based aerobic fitness program created in the 1990s.  Zumba Gold is a spin-off created as a specialized fitness class that addresses the specific needs of older adults.  Join Fran Strain as she introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Tuesdays, Nov 13 - 27 • 1:00-2:00pm • $12M/$17NM
Tuesdays, Dec 4 - 18    • 1:00-2:00pm • $12M/$17NM

Chair Yoga 

 
Instructor: Diane Dombeck
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility and muscle tone will continually improve as your mind, body and spirit work together in harmony. 
Tuesdays, Nov 6 - 27•  2:15-3:15pm • $16M/$21NM
Tuesdays, Dec 4 - 18 • 2:15-3:15pm • $12M/$17NM


Sit, Stand, Stretch & Smile - Wednesdays 


Join Susan Kulaga as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development all with friendly fun.
Wednesdays, Nov 7 - Dec 26 • 10:00-11:00am • $16/$21NM















 

               

Tai Chi


Instructor:  Mary Neuhaus
Join instructor Mary Neuhaus. She is an ACE certified personal  trainer and has been teaching group fitness for 13 years, specializing in Senior Fitness, Balance, and Aquatic training. 

Advanced Tai Chi
Thursdays, Nov 1 - Dec 20 • 9:30-10:00am • $32M/$37NM

Beginners Tai Chi
Thursdays, Nov 1 - Dec 20 • 9:00-9:30am • $32M/$37NM

*9:30-10:00am both classes will combine to work on the fundamentals of Tai Chi
(No class 11/22)