Please register for these programs online, over the phone with a credit card or with a check by mail.
W, Sep 2–30| 10am| $20M/$25NM
W, Oct 7-28 | 10am| $16M/$21NM
Instructor: Diane Dombeck
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing.
Th, Sep 3-24| 10am| Free
Th, Oct 1-29| 10am| Free
Lift your mood and move your feet with a free senior walking club. Start walking today with a community of friends and get fit together! The club will meet at the NSC and will walk slow to medium speed for a duration to be determined by the group. Registration is required for the free walking club. The walking club will be cancelled if there is inclement weather.
Instructor: Mary Neuhaus Join instructor Mary Neuhaus. She is an ACE certified personal trainer and has been teaching group fitness for 13 years, specializing in Senior Fitness, Balance, and Aquatic training.
Introduction to Sun Style 1-6
Th, Sep 10 –Oct 29| 9-9:45am| $30M/$35NM
No experience necessary. Improve balance and develop lower body strength. Learn Dr. Paul Lamm’s modified Sun Style form steps 1-6. Focus is on the principles of Tai Chi which include full breaths, slow movements, postural alignment, and moving from the center.
Continuing Sun Style steps 7-12
Th, Sep 10 –Oct 29| 10-10:45am| $30M/$35NM
Experience the 2nd half of Dr. Paul Lamm’s modified Sun style form. We will continue to refine the first 6 steps and focus on the intentional shifting of weight in slow, flowing movements.
Sit, Stand, Stretch & Smile
M, Sep 14 –Oct 26| 11:15am | $28M/$33NM
Instructor: Susan Kulaga
Join Susan as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development all with friendly fun.
Fit for Life
Tu, Sep 15 –Oct 27| 10-11am | $21M/$26NM
Instructor: Julie Adams
Fit for Life is designed to increase muscle strength, range of motion and improve activities for daily living. A chair is used for seated exercise and standing support. Exercise can be modified for individual's fitness level.