Exercise Classes

Using Weights


Instructor: Brigitte Powidzki, Arthritis
Institute certified Sitting, standing, and use of 1-3lb weights. Waiver must be signed prior to class. 
Please note you will need to provide your own 1 - 3 lb. weights for this class.

Mondays, Jul 3 - Dec 28 • 9:30-10:30am • $10M/$15NM
(No class Sept 4) 

Gentle Arthritis Exercises


Instructor: Brigitte Powidzki, Arthritis Institute certified
Gentle & therapeutic exercises and focused relaxation to ease pain. Waiver must be signed prior to class. 
Mondays, Jul 3 - Dec 18 • 11:00-11:45am • $10M/$15NM
(No class Sept 4) 

Flexibility


Instructor: Brigitte Powidzki, Arthritis Institute certified
Sitting & standing strengthening with resistance bands. Waiver must be signed prior to class. 
Wednesdays, Jul 5 - Dec 20 • 10:00-11:00am $10M/$15NM 

Using Weights (Thursday Session)


Instructor: Brigitte Powidzki, Arthritis
Institute certified Sitting, standing, and use of 1-3lb weights. Waiver must be signed prior to class. 
Please note you will need to provide your own 1 - 3 lb. weights for this class.
 Thursdays, July 6 - Dec 21 • 2:00-3:00pm • $10M/$15NM
(No class Sept 4) 

Intermediate Tai Chi

      
Instructor: Renee Gatsis, Arthritis Institute certified
*Pre-Requisite – Beginner & Advanced Beginner Tai Chi      Fridays, June 9 - Aug 11 • 9:15-10:15am • $40M/$45NM
(No class  July 21 & 28)
Fridays, Sept 1 - Oct 13 • 9:15-10:15am • $35M/$40NM  
(No class Jul 21 & 28)
Fridays, Oct 20 - Dec 15 •9:15-10:15am • $40M/$45NM
(No class Nov 2)

Beginner & Advanced Beginner Tai Chi

     
Instructor: Renee Gatsis, Arthritis Institute certified
After 5, 10, 15 minutes of tai chi, many people report having pain relief, increased balance and a sharper sense of their environment. 
Fridays, Jun 9 - Aug 11 • 10:30-11:30am • $40M/45NM
(No class July 21 & 28)
Fridays, Sept 1 - Oct 13 • 10:30-11:30am • $35M/$40NM    Fridays, Oct 20 - Dec 15 • 10:30-11:30am • $40M/$45NM  
(No class Nov 2)

Using Weights  (New - Thursday Session!)


Instructor: Brigitte Powidzki, Arthritis Institute certified
Sitting, standing, and use of 1-3lb weights.
Waiver must be signed prior to class. 
Please note you will need to provide your own 1 - 3 lb. weights for this class.
Thursdays, Jul  6 - Dec 21 • 2:00-3:00pm • $10M/$15NM
(No class Nov 23)   

 

 

 

 

               

Line Dance


Instructor: Fran Strain
Enjoy easy-to-learn dance patterns in Country, Ballroom, Top 40, Latin, Swing, and more! No partner needed. 
Tuesdays, Aug 1 - 29  • 1:00-2:00pm • $12.50M/$17.50NM
Tuesdays, Oct 3 - 31   • 1:00-2:00pm • $12.50M/$17.50NM

   

Chair Yoga


Instructor: Diane Dombeck
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility and muscle tone will continually improve as your mind, body and spirit work together in harmony. 
Tuesdays, Jul 11 - Aug 29 • 2:15-3:15pm • $37M/$42NM
Tuesdays, Sept 5 - Oct 31 • 2:15-3:15pm • $37M/$42NM
(No class on 9/12)