Exercise Classes

chair volleyball 914

Fitness Fusion Contemporary Line Dancing

M, Nov 6-27|9:30am|$16M/$21NM 

M, Dec 4-18|9:30am|$12M/$17NM (No class Dec 25)

Instructor: Billie Jean Darling 

Did you know line dancing has a whole new look?  It is a great low-impact exercise, and the concentration involved will give your brain a workout. So join us for some exercise, an opportunity to make new friends and have fun.

Sit, Stand, Stretch & Smile

M, Nov 6-Dec 18|11:15am $28M/$32NM (No class Dec 25)

 Instructor: Susan Kulaga

Join Susan as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development.

Fit for Life 

Tu, Nov 7-28|10-11am|$16M/$21NM 

Tu, Dec 5-26|10-11am|$16M/$21NM 

Instructor: Sue Gleeson 

Fit for Life is designed to increase muscle strength, range of motion and improve activities of daily living. A chair is used for seated exercise and standing support. Exercise can be modified for individual's fitness level. 

Chair Yoga

W, Nov 1-29|10am|$15M/$20NM 

W, Dec 6-27|10am|$12M/$17NM

Instructor: Diane Dombeck 

With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing.

Choose to Lose—Weight Loss Group

W, Nov 1-29 |11am|$0M/$2NM

W, Dec 6-27|11am|$0M/$2NM

Be successful in your weight-loss and exercise journey with support from others! We will learn and share about a healthier mindset and lifestyle.

Zumba Gold

Th, Nov 2-30 |9:30am|$16M/$21NM (No class Nov 23)

Th, Dec 7-28|9:30am|$16M/$21NM

Instructor: Maria Nickolson

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors. Zumba Gold builds cardiovascular health, and works the muscles of the hips, legs and arms with dance moves. 

Chair Flexibility & Strength Building Class

F, Nov 3 & 17|10:45am|$8M/$13NM
F, Dec 1-29|10:45am|$20M/$25NM

Instructor: Kloe Zhang

Would you like to increase your flexibility and mobility in a comfortable manner? As a Yoga Therapist, Kloe will guide you through accessible, therapeutic movements that will increase your strength and leave you feeling refreshed. 

Learn to Line Dance-Fitness Fusion

F, Dec 1-29|9:30am|$20M/$25NM  

Instructor: Billie Jean Darling 

This class is for people with no or very little dance experience, to learn the basic steps and terminology. No partner is needed, so come have fun, improve your coordination, and exercise your body and brain.

NEW—Chair Pilates

M, Nov 6-27|3pm|$28M/$32N

M, Dec 4-18|3pm|$21M/$26NM 

Pilates is the ultimate exercise that challenges both body and mind. It keeps people engaged and interested because the exercises are never the same. Pilates is a great way to strengthen and tone your body while increasing flexibility. If you have a mat, please bring it for underneath your chair.

Chair Volleyball

Every Other Wednesday beginning Nov 1|12pm|$0M/$2NM (See Page 13)

Sign up for this newest fun craze in games.

NEW—Strength – Balance- Cardio – Chair Exercise   

Th, Nov 2-30|10:30am $16M/$21NM (No Class Nov 23)

Th, Dec 7-28 10:30am $16M/$21NM

Instructor: Duvia Correa

A new class has been added for a full-body workout that will get your heartbeat up while building musc.