Exercise Classes

Flexibility


Instructor: Brigitte Powidzki, Arthritis Institute certified
Sitting & standing strengthening with resistance bands. Waiver must be signed prior to class.
Wednesdays, Jan 4 - Jun 28 • 10:00-11:00am $10M/$15NM 
Wednesdays, Jul 5 - Dec 20 • 10:00-11:00am $10M/$15NM 

Using Weights


Instructor: Brigitte Powidzki, Arthritis Institute certified Sitting, standing, and use of 1-3lb weights. Waiver must be signed prior to class. 
Please note you will need to provide your own 1 - 3 lb. weights for this class.
Mondays, Jan 9 - Jun 26 • 9:30-10:30am • $10M/$15NM
(No class Feb 20, May 29) 
Mondays, Jul 3 - Dec 28 • 9:30-10:30am • $10M/$15NM
(No class Sept 4) 


Gentle Arthritis Exercises


Instructor: Brigitte Powidzki, Arthritis Institute certified
Gentle & therapeutic exercises and focused relaxation to ease pain. Waiver must be signed prior to class.
Mondays, Jan 9 - Jun 26 • 11:00-11:45am • $10M/$15NM
(No class May 29) 
Mondays, Jul 3 - Dec 18 • 11:00-11:45am • $10M/$15NM
(No class Sept 4) 

Intermediate Tai Chi

      
Instructor: Renee Gatsis, Arthritis Institute certified
*Pre-Requisite – Beginner & Advanced Beginner Tai Chi      Fridays, Mar 17 - Jun 2 • 9:15-10:15am • $50M/$55NM  
(No class Apr 14, May 26)   
Fridays, Jun 9 - Aug 11 • 9:15-10:15am • $40M/$45NM  
(No class Jul 21 & 28)

Beginner & Advanced Beginner Tai Chi

     
Instructor: Renee Gatsis, Arthritis Institute certified
After 5, 10, 15 minutes of tai chi, many people report having pain relief, increased balance and a sharper sense of their environment. 
Fridays, Mar 17 - Jun 2 • 10:30-11:30am • $50M/$55NM
(No class Apr 14, May 26)
Fridays, Jun 9 - Aug 11 • 10:30-11:30am • $40M/$45NM
(No class Jul 21 & 28)   

 

 

               

Line Dance


Instructor: Fran Strain Enjoy easy-to-learn dance patterns in Country, Ballroom, Top 40, Latin, Swing, and more! No partner needed. 
Tuesdays, Apr 4 -  25 • 1:00-2:00pm • $10M/$15NM
Tuesdays, May 2 - 30 • 1:00-2:00pm • $12.50M/$17.50NM 
Tuesdays, Jun 6 - 27 • 1:00-2:00pm • $10/$15NM 

 

Chair Yoga


Instructor: Diane Dombeck
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility and muscle tone will continually improve as your mind, body and spirit work together in harmony.
Tuesdays, Mar 7 - Apr 25  • 2:15-3:15pm • $37M/$42NM
Tuesdays, May 2 - Jun 27 • 2:15-3:15pm • $37M/$42NM

Using Weights

  (New - Thursday Session!)
Instructor: Brigitte Powidzki, Arthritis Institute certified
Sitting, standing, and use of 1-3lb weights.
Waiver must be signed prior to class. 
Please note you will need to provide your own 1 - 3 lb. weights for this class.
Thursdays, Jul  6 - Dec 21 • 2:00-3:00pm • $10M/$15NM
(No class Nov 23)