Plan Ahead For Summer Camp Registration Begins March 11th Camp Little/Lunch N Fun Ages 2-5 Monday/Wednesday/Friday June 17th-Aug 9th Summer Blast Ages 6-11 Tuesdays/Thursdays June 18th-July 11th Session I July 16th-August 8th Session II

New Summer Ballet Camp Registration Begins Through practicing fundamental ballet technique, students will learn an adapted excerpt from the classical ballet about a life-sized ballerina doll, “Coppélia". Please wear clothing comfortable to dance in, and bring socks or ballet shoes for your feet. Parents welcome on the last day for a final performance!

Restorative Stretch & Meditation Monday Evenings RESTORATIVE STRETCH & MEDITATION This class will benefit all fitness levels, but would be a great beginner class for those who want to experience a deep full body stretch without Yoga poses 6 Weeks

TRX Medley Mondays Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.

Yoga Balance For The Mature Adult Designed to help the mature adult increase flexibility and strength while improving balance and coordination.

Boot Camp The TRX Way Try this TRX class with a bonus 15 minute boot camp

Late Spring Pilates Barre Fusion Classes Wednesday/Thursday PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises. 7 Weeks There is a 6-7 person minimum per class

New Class!!!! Push Your Limits AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

Boot Camp Workout Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

TRX Challenge This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout. 6 Weeks

Welcome Home College Students! Put This On Your Calendar! Welcome Home College Students! Put This On Your Calendar! 3 Month Membership Special Niles Family Fitness Center $99 Resident/$109 Non-Resident May 15-June 3rd Must show Valid College ID 987 Civic Center Dr. Niles, Illinois 60714 www.nilesfitness.com / 847-588-8400

Holiday Hours May 27th Memorial Day NFFC Closed