Me Two Ages 2 Monday & Wednesdays ME TWO 2 YEARS This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, circle time and snack. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

Little Yogis Ages 3-5 yrs Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

Mini Sportsters Ages 24 An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fi t. PARENT/CHILD CLASS

Body Flex For Kids Ages 3-6 yrs Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Tween Yoga Ages 8-13 Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Recipe For Fun Ages 3-6 yrs Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations. CHILD ONLY CLASS

Spring Ballet Program Ages 3-11 yrs All classes are taught using the American Ballet Theatre® National Training Curriculum, an internationally recognized system of teaching developed for ballet instructors to give sound training to pre-professional and recreational students alike. Our mission is to foster holistic development of young dancers in the Chicagoland area by providing highly-qualified, progressive, and age-appropriate training in an inclusive and motivational environment. ALL students are eligible to participate in o...

TRX Medley Mondays Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga. 7 Weeks

Aqua For Health Tuesday/Thursday (Water Class) Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Yoga Balance For The Mature Adult Designed to help the mature adult increase flexibility and strength while improving balance and coordination. 7 Weeks

TRX..Yes You Can! A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once

Boot Camp The TRX Way Try this TRX class with a bonus 15 minute boot camp