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Spinning is “Fit for Every BODY”
Spinning is fun and motivating, do it with friends or take a class on your own it is a great way to meet people. Read on... -
Small Group Training Coach: Carrie
This class will consist of STRENGTH utilizing different equipment including but not limited to: barbells, kettlebells, dumbbells, SANDBAGS, slam balls as well as different ways to incorporate heavier loads INTO your workouts. Read on... -
Pilates Barre Fusion Returns!!!!
We will combine Pilates mat exercises with barre exercises that stengthen arms, legs back and glutes. Class will include balance and posture exercises 6 Weeks Read on... -
Balance, Core & More
Class will include exercises to improve posture, core strength and balance. All levels welcome Read on... -
Yoga Balance
Help increase your flexibility and strength while improving balance Read on...
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Tue Oct. 19
Balance, Core & More Class will include exercises to improve posture, core strength and balance. All levels welcome -
Tue Oct. 19
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Tue Oct. 19
Varsity Swim Club Fall 2021 Varsity Swim Club Requirements: 300 Yards Freestyle 100 Yards Freestyle timed (Must be completed in at least 2 Minutes) 300 Yards Backstroke 75 yards Butterfly 200 Yards Breast stroke Front & Backstroke Flip Turns -
Wed Oct. 20
Dance First Think Later Adult Beginner Ballet Dance First Think Later Adult Beginner Ballet Virtual and In Studio 6 Week Sessions October 13 –November 17 Wednesday 7:15-8:15 pm Register online at www.nilesfitness.com (For directions, see Online Navigation and Schedule) IN STUDIO class registrants will be given their class's Zoom link to allow for participation from home. Questions about registration? Call 847-588-8400. Questions about the program? Go to www.dancerio.com/contact -
Thu Oct. 21
Swim Club Fall 2021 Must meet the following Requirements for Registration Swim Club Requirements: 200 Yards Freestyle 100 Yards Freestyle timed (must be completed in at least 3 Minutes) 200 Yards Backstroke 50 Yards Butterfly 100 Yards Breast Stroke Front & Backstroke Flip Turns -
Thu Oct. 21
Varsity Swim Club Fall 2021 Varsity Swim Club Requirements: 300 Yards Freestyle 100 Yards Freestyle timed (Must be completed in at least 2 Minutes) 300 Yards Backstroke 75 yards Butterfly 200 Yards Breast stroke Front & Backstroke Flip Turns -
Fri Oct. 22
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Fri Oct. 22
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Sat Oct. 23
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Sat Oct. 23
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Sat Oct. 23
Friends That Dance Together Stay Together Primary Ballet (Kindergarten-2nd Grade) We are taking COVID-19 precautions in class. For specific details, email www.dancerio.com/contact All classes include age-appropriate exercises to help participants increase agility & strength through uniting movement & music. Register online at www.nilesfitness.com (For directions, see Online Navigation and Schedule) Questions about registration? Call 847-588-8400. Questions about the program? Go to www.dancerio.com/contact -
Sat Oct. 23
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