What Happened to Summer? Fall Fitness Special…..No Way! Niles Family Fitness Center “fit for every BODY” 987 Civic Center Dr. Niles Illinois 60714 847-588-8400 What Happened to Summer? Fall Fitness Special…..No Way! No activation Fee on Ongoing Memberships One Free Month Added to Pay In Full Memberships (one month will be added at the end of membership) New and Renewal Memberships are welcome to take part in our Fall Special For A Limited Time Only September 10th-30st Come join us for a ride on our new Spin Bikes or play Pickle Ball on...

Expanded Children's Ballet Program at The Fitness Center Our mission is to foster holistic development of young dancers in the Chicagoland area by providing highly qualified, progressive, and age-appropriate training in an inclusive and motivational environment. Parents welcome to watch class the final week of each session! Pre-Ballet 3-5 Year Olds Thursday 3:15-4:00 pm Sept 6—Nov 8 $130 Member/$160 Non-Member Pre-Ballet 3-5 Year Olds Saturday 2:45-3:30 pm Sept 8—Nov 10 $130 Member/$160 Non-Member Primary Ballet 5-8 Year Olds Thursday ...

TRX 4 different Days at The Fitness Center TRX SUSPENSION TRAINING: A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once. 7 Weeks 8:20-9:00 AM Tuesday 5:40-6:20 PM Tuesday TRX MEDLEY: Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga. 11:10-12:00 PM Monday TRX STRENGTH: Join us for this early bird class and get your strength on 6:15 -6:55 AM Wednesday TRX CHALLEN...

Funtastic Children's Classes begin Monday September 10th at the Fitness Center Funtastic Children's Classes begin Monday September 10th Monday-Friday Ages 2-13 From Tumble Bees to Tween Yoga, From Body Flex Kids to Recipe For Fun our classes are "fit for every BODY'.

Swim Club In the Fitness Center Aqua Zone SWIM CLUB AGES: 7-15 This class will teach different training techniques used for competitive swimming. This class will give the child the opportunity to experience what a practice for a swim team may be like. Register for one or two days per week AGES: 7-15 Requirements: 200 yds. , 100yds. Freestyle (must be completed in 2 minutes), Backstroke, 200 yds. Breaststroke & 50yds Butterfly. Must meet all requirements efficiently. Please bring goggles and a water bottle to class.

TRX 4 different Days at The Fitness Center TRX SUSPENSION TRAINING: A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once. 7 Weeks 8:20-9:00 AM Tuesday 5:40-6:20 PM Tuesday TRX MEDLEY: Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga. 11:10-12:00 PM Monday TRX STRENGTH: Join us for this early bird class and get your strength on 6:15 -6:55 AM Wednesday TRX CHALLEN...

Funtastic Children's Classes begin Monday September 10th at the Fitness Center Funtastic Children's Classes begin Monday September 10th Monday-Friday Ages 2-13 From Tumble Bees to Tween Yoga, From Body Flex Kids to Recipe For Fun our classes are "fit for every BODY'.

Fitness Center Is Featuring Aqua for Health Classes This Fall Aqua For Health (Water Class) Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks 10:15-11:00 am Tuesday 9/11-10/16 10:15-11:00 am Thursday 9/13-10/18

The Fitness Center Cares about your Health and Wellness-Yoga Balance YOGA BALANCE Designed to help the mature adult increase flexibility and strength while improving balance and coordination. 7 Weeks 10:15-11:00 am Tuesday 9/4/10/16

TRX 4 different Days at The Fitness Center TRX SUSPENSION TRAINING: A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once. 7 Weeks 8:20-9:00 AM Tuesday 5:40-6:20 PM Tuesday TRX MEDLEY: Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga. 11:10-12:00 PM Monday TRX STRENGTH: Join us for this early bird class and get your strength on 6:15 -6:55 AM Wednesday TRX CHALLEN...

Funtastic Children's Classes begin Monday September 10th at the Fitness Center Funtastic Children's Classes begin Monday September 10th Monday-Friday Ages 2-13 From Tumble Bees to Tween Yoga, From Body Flex Kids to Recipe For Fun our classes are "fit for every BODY'.

Fitness Center has Pilates Barre Fusion Classes beginning Wednesday Sept 5th PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs back and glutes. Class will include balance and posture exercises. 7 Weeks 6:25-7:15 PM Wednesday 9/05-10/17 8:10-8:55 AM Thursday 9/06-10/18