Exercise Videos

Following are videos and links for Senior exercise classes to keep us moving while we are at home.  Please be sure to exercise with caution and at your own pace.  Tip: Click on the video to stop or start.

10-Minute Indoor Walking with Denise Austin


Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.  Visit aarp.org for more fitness videos, or click here.

Line Dance with Billie Jean Darling

Get movin' and groovin' again with our Fitness Fusion Line Dance instructor Billie Jean Darling.To view all of Billie's videos, please click here. 

billie jean

10-Minute Zumba Class with Lorraine Ladish


Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home.
Visit AARP.org for more fitness videos or click here.

10-Minute Total Body Workout with Bryant Johnson


Try this easy total-body workout from Justice Ruth Bader Ginsburg's trainer, Bryant Johnson.  All you need are hand weights or water bottle to get started.  For more videos, visit aarp.org or click here.

5 Minute Exercise Warm Up by National Institute on Aging

60-Minute Sample Workout by National Institute on Aging

Strength Training by National Institute on Aging

Energizing Chair Yoga with Sherry Zak Morris

Line Dance for Seniors & Beginners Electric Slide, Cupid Shuffle & More
with Jenny McClendon

Line Dance - When You Smile (Dance & Teach)


Choreographed by: Jose Miguel Belloque Vane, Roy Verdonk (Sept 2019) 32 count - 4 wall - Absolute Beginner level line dance Music: "When You Smile" by Rune Rudberg

Jane Fonda Workout Videos

Hollywood Icon and Legendary Fitness Guru, Jane Fonda takes you through this cardio exercise that will boost energy, stimulate the mind, reduce stress, increase circulation, and work the arms, legs, butt, chest, abs, and back. Learn how to keep fit or lose weight if that's your goal with Jane's sure-fire formula of reducing caloric intake and doing aerobic exercise regularly. Remember to work at your own pace.

To view the entire list of videos, click here:

https://www.youtube.com/watch?v=_UabUNrjSE4&list=RDQMPVum4b5wSJo&start_radio=1


Cardio at Home: 12 Exercises You Can Do in Your Living Room