There are a number of free classes available to members, along with specialty fee-based classes.
Free Member Classes
- Yoga
- Easy Does It
- Lo Aerobics
- Cardio Dance
- Cardio Step
- Body Flex
- Step Interval
- Step & Conditioning
- Total Body Toning
- Cardio Kickbox
- Core Conditioning
- AIS stretch
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Fee-Based Specialty Classes
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Check program guide for fee information and class descriptions.
Trainers:
Fred Caito: Spent 30 years as the athletic trainer for the Chicago Bears and has a Masters Degree in Physical Education from Northwestern University.
Cathy Fay: Has a Master of Science degree in Cardiac Rehabilitation and Exercise Physiology. She was formerly the director of The Wellness Center at Holy Cross Hospital, Fort Lauderdale, Florida.
Instructor Schedules:
View the above instructors' schedules according to the type of class you would like to participate in:
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